Sunday workouts
Ran 7 miles for the first time today on some light rolling hills in 1:06 (9:26 pace), will probably hit the gym later today for some weights and light cardio...
more run details here: http://connect.garmin.com/activity/7663583
more run details here: http://connect.garmin.com/activity/7663583
Where are we going?? And why am I in this handbasket??
right now. somewhere. somebody is working harder than you.
right now. somewhere. somebody is working harder than you.
Ran 12.7 miles at a 10:09 average pace - first half nice and easy, second half hard. Then I went on a short 3 mile bike ride with my son.
Cassie
Cassie
"Hard things take time to do. Impossible things take a little longer."
Did an open water swim... 1.25 miles. It was in the same place as last week and I did much better.
HW - 225 SW - 191 GW - 132 CW - 122
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