Sunday workouts

mcarthur01
on 6/28/09 12:10 am - Cumming, GA

Ran 7 miles for the first time today on some light rolling hills in 1:06 (9:26 pace), will probably hit the gym later today for some weights and light cardio...

more run details here: http://connect.garmin.com/activity/7663583

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

Markrb
on 6/28/09 2:49 am - MA

RNY on 02/11/09

Did a 45 minute spin class then an hour of body pump. Going to take a rest day tomorrow.

304/256/184/175
highest/surgery day/current/ goal

Mifiremedic
on 6/28/09 3:32 am - MI

Lap Band on 02/27/07

I did roghly a 900 yard OWS, followed by a 41 mile bike ride. The bike ride was a bit slower than I would have liked, but my bike coach has me staying in my Zone 1/Zone 2 heart rate zones for all my bike rides up till my HIM in August. Might get in a nice slow run this evening.