couch to 5 k?

LRPRICE
on 6/26/09 4:11 am - ROBINSON, TX

RNY on 05/05/09

where do i find the details on the couch to 5 k is it a book or do any of you have any details youd like to share with me? thank you in adavnce lisap

Seht
on 6/26/09 4:41 am

RNY on 01/22/08

A couple places have info on it

http://www.coolrunning.com/engine/2/2_3/181.shtml

http://www.c25k.com/

The first time you do something - It's going to be a personal record!

LRPRICE
on 6/26/09 7:29 am - ROBINSON, TX

RNY on 05/05/09

thank you so much for the info always wanted to be a runner and i am fixin to go for it!! lisap