Thursday Workouts
AM: Long run, 8 miles! 11:32 pace
PM: Bike ride. We did "hilly" this week and the "back of the pack" group did a modified version with one less hill. I had 15 min. to spare though so next time I'm going to do the full Hilly.
Tomorrow's a rest day!
PM: Bike ride. We did "hilly" this week and the "back of the pack" group did a modified version with one less hill. I had 15 min. to spare though so next time I'm going to do the full Hilly.
Tomorrow's a rest day!
HW - 225 SW - 191 GW - 132 CW - 122
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For Thursday:
1 hour Group Active class involving 1/3 step, 1/3 free weights, and 1/3 floor exercises with some yoga. Had substitute leader this time.
1 hour power-walking around neighborhood. Weather: partly sunny and dry with 80-degree temps.
1 hour Group Active class involving 1/3 step, 1/3 free weights, and 1/3 floor exercises with some yoga. Had substitute leader this time.
1 hour power-walking around neighborhood. Weather: partly sunny and dry with 80-degree temps.
Vicki 
DS (lap) with Dr. Clifford Deveney. Cholecystectomy (lap) with Dr. Clifford Deveney 19 months post-op.
Has not weighed myself since 1/2010. Letting my clothes gauge my progress instead.
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