Wednesday Workouts...
Made it to they gym earlier today and got in 4 miles at 6.7. Felt decent for a change... It sure seems harder getting BACK into shape after a lapse than it was to get into shape to begin with!
My goggles were stolen back in April and I haven't gotten any new ones yet. I should do that today so I can swim after spin class tomorrow.
Linn
My goggles were stolen back in April and I haven't gotten any new ones yet. I should do that today so I can swim after spin class tomorrow.
Linn
Sounds awesome.... Good to see you posting again. I swam 2000M today. 600M warm up Main set 6 x 200 Pull Bouy & paddles, 200 cool down. Have a good one....
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
I missed tri training today because I worked late. So, I got in a 60-minute spin class, followed by a 2-mile run on the treadmill.
Cassie
Cassie
"Hard things take time to do. Impossible things take a little longer."
Easy 30 minute bike ride for taper week. Winds sustained at 15 with gusts to 20 (I sure thought those 20mph gusts were more sustained than the 15) Took it as easy as I could having that much wind, but made up for it on the way back. Actually had a max speed of 27.8 on flatland. This is a lot for me with any wind. I went 7.59 miles for an avg speed of 13.9. I have an easy jog in the morning. Sure hope I dont lose any fitness or endurance taking it easy like this week.
Tri Daring Greatly! www.tridaringgreatly.com
I will no longer be a spectator, a dreamer, a wonderer. I AM a doer; not only a goal setter, but a goal achiever. I will lead by example rather than word. I will "DARE GREATLY!"
I will no longer be a spectator, a dreamer, a wonderer. I AM a doer; not only a goal setter, but a goal achiever. I will lead by example rather than word. I will "DARE GREATLY!"
1 hour Group Power class, a barbell program with exercises similar to weight lifters on TV. Leader said, "GOOD JOB!" with a ^5 after class!
10 minutes on elliptical.
1 hour power-walking around neighborhood. Weather: sunny with temps in the 80s.
10 minutes on elliptical.
1 hour power-walking around neighborhood. Weather: sunny with temps in the 80s.
Vicki 
DS (lap) with Dr. Clifford Deveney. Cholecystectomy (lap) with Dr. Clifford Deveney 19 months post-op.
Has not weighed myself since 1/2010. Letting my clothes gauge my progress instead.
Had a 5k race - 1000+ runners. I made the mistake of not getting far enough forward in the crowd and spent the first mile fighting for room to run faster! ugh.
Tom went for a 3.21 mile run.
According to the Nike+ Running Monitor the run took 25 minutes and 50 seconds and was done at an average pace of 8:02 per mile.
I went for a 3.21 mile run.
Tom went for a 3.21 mile run.
According to the Nike+ Running Monitor the run took 25 minutes and 50 seconds and was done at an average pace of 8:02 per mile.
HW 341/SW 309/CW 169/GW 190 172 lb. loss with my DS - Subscribe to me on YouTube!
Plastics with Dr. Sauceda 1-11-11 Lower Body Lift, Thigh Lift, Upper Body Lift, Arm Lift and Male Breast Reduction
If you are a MALE and are interested in MALE PLASTICS AFTER WLS click to join our OH Group!
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