Tuesday Workouts....
10 minutes on elliptical.
15 minutes on dreadmill.
1 hour Group Active class involving 1/3 step, 1/3 free weights, and 1/3 floor exercises with some yoga.
15 minutes on dreadmill.
1 hour Group Active class involving 1/3 step, 1/3 free weights, and 1/3 floor exercises with some yoga.
Vicki 
DS (lap) with Dr. Clifford Deveney. Cholecystectomy (lap) with Dr. Clifford Deveney 19 months post-op.
Has not weighed myself since 1/2010. Letting my clothes gauge my progress instead.
AM: "BRIC" workout (Spin, Run, Abs)
PM: Tempo run
PM: Tempo run
HW - 225 SW - 191 GW - 132 CW - 122
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