Monday's workout!!!
With school out and limited time to workout I did 20 minutes on the stairmaster while my fiancee watched my son. Didn't even have time to stretch until I got home.
What did you do?
Scott
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
I'm working at getting back in my old shape since not doing much of anything the last month of school. Anyway, managed an easy 30-minute run on the tread.
I'm going to try to post more often. Somehow it helps keep me accountable...
Tracking that STUPID RACE yesterday made me really want to DO IT especially since it's so close to home. Got to get it going if I'm going to be able to.
Linn
I'm going to try to post more often. Somehow it helps keep me accountable...
Tracking that STUPID RACE yesterday made me really want to DO IT especially since it's so close to home. Got to get it going if I'm going to be able to.
Linn
I'm still working the Couch to 5K.
This morning was: 5 minute warm up walk. 90 seconds of jogging, 90 seconds of walking. 3 minutes of jogging, 3 minutes of walking. Another 90 seconds of jogging, 90 seconds of walking. And another 3 minutes of jogging, 3 minutes of walking.
Today: during my lunch time will be walking, probably a mile, maybe a mile and a half.
Tonight: I rest.
This morning was: 5 minute warm up walk. 90 seconds of jogging, 90 seconds of walking. 3 minutes of jogging, 3 minutes of walking. Another 90 seconds of jogging, 90 seconds of walking. And another 3 minutes of jogging, 3 minutes of walking.
Today: during my lunch time will be walking, probably a mile, maybe a mile and a half.
Tonight: I rest.
light day in the gym (i only had 4 hours of sleep last night), 38 minutes of weights (chest/tri), 38 minutes on the stationary bike (with 6 one minute sprints in the middle section), and then 38 minutes on the stairmaster. i skipped the swim today due to exhaustion....
Where are we going?? And why am I in this handbasket??
right now. somewhere. somebody is working harder than you.
right now. somewhere. somebody is working harder than you.
I stayed at my parents' house over the weekend because of various family activities involving relatives coming in from out of state. I walked a mile this morning with my mom. We walked Saturday and Sunday also. I came home today and did my upper body strength-training and I'm gonna do the lower body tonight.
Today was a total rest day. I did absolutely nothing... except take a 2 hour afternoon nap. My wife is out of town visiting a sick uncle in Lubbock and so I dont even have any honey dos. If I know what is good for me, I better find a couple to do anyways before she returns on Thursday, lol
Taper this week. Start with easy swim tomorrow morning.
Taper this week. Start with easy swim tomorrow morning.
Tri Daring Greatly! www.tridaringgreatly.com
I will no longer be a spectator, a dreamer, a wonderer. I AM a doer; not only a goal setter, but a goal achiever. I will lead by example rather than word. I will "DARE GREATLY!"
I will no longer be a spectator, a dreamer, a wonderer. I AM a doer; not only a goal setter, but a goal achiever. I will lead by example rather than word. I will "DARE GREATLY!"
Today was a 30-minute swim, followed by 85 minutes of spinning. It's been a long time since I took a spin class and forgot how much I enjoy it.
Cassie
Cassie
"Hard things take time to do. Impossible things take a little longer."
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