Thursday Workouts.....
Hey Guys,
Let's hear what you guys did today. I swam 2000.... 250M warm-up 15 x 100M Pull w/ paddles w/ 20 second rest followed by 250 m cool down. Chime in....
Let's hear what you guys did today. I swam 2000.... 250M warm-up 15 x 100M Pull w/ paddles w/ 20 second rest followed by 250 m cool down. Chime in....
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
37 minute run outside the hotel this morning in the dry west Texas heat then this evening I swam in the 12 yard pool, just working on form and breathing. I dont know how many laps as you lose count with such a short pool. Day of rest tomorrow as I travel back to south texas then pick things bak up Saturday with a swim workout.
Tri Daring Greatly! www.tridaringgreatly.com
I will no longer be a spectator, a dreamer, a wonderer. I AM a doer; not only a goal setter, but a goal achiever. I will lead by example rather than word. I will "DARE GREATLY!"
I will no longer be a spectator, a dreamer, a wonderer. I AM a doer; not only a goal setter, but a goal achiever. I will lead by example rather than word. I will "DARE GREATLY!"
I ran a 10k this morning!!
Nothing tonight as I had a meeting with my surgeon that made me late for my group bike ride. I'll have to do it tomorrow after work.
Nothing tonight as I had a meeting with my surgeon that made me late for my group bike ride. I'll have to do it tomorrow after work.
HW - 225 SW - 191 GW - 132 CW - 122
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Tom went for a 5.37 mile run.
According to the Nike+ Running Monitor the run took 47 minutes and 35 seconds and was done at an average pace of 8:51 per mile.
I'm dealing with some anterior tibial tendinitis and it sucks!
HW 341/SW 309/CW 169/GW 190 172 lb. loss with my DS - Subscribe to me on YouTube!
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yesterday morning i ran 5 miles in the pitch black close to home, but i did it in 47 and a half minutes, which is pretty good for me. last night did 20 minutes in the weight room (chest, tri), then 38 minutes on the stairmaster, and a 10 min brisk walk on the TM next to my wife (4.2 mph @ 5 or 6 incline)...
Where are we going?? And why am I in this handbasket??
right now. somewhere. somebody is working harder than you.
right now. somewhere. somebody is working harder than you.
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