Training for my first sprint triathlon - SheRox Philly Aug 2
Thanks Chad that's the plan!
46 yr old female; 5'6"; 11/13/08 VSG Dr. Jossart LapSF, SF, CA
SW 213, GW 150, CW 140, dream GW 130 and/or 20% body fat or less
12/22/09 mini face lift; Dr. Hove, Monarch Med Spa, KoP, PA
01/09/10 Reconstructive Surgery Dr. Sauceda, Monterrey, Mexico
U & L eye lid lifts, mini tt w/o muscle tightening, Brazilian buttock lift by fat grafting, Benelli BL & BA
Your motivation is rubbing off on me already! My gym is open until 11:00pm, so I decided to get my first bike ride and 1/2 mile swim in to see how I would do. I did my 2.5 jog at lunchtime already for the day. I completed the 1/2 mile swim and did 3 miles on the bike as a start. The swimming and biking I did back to back while my run was much earlier in the day! I feel pretty tired, but very encouraged! I know I could build up to the full 13 mi bike ride come August 
That's awesome I'm sure you can do it if you want to! I'm off for a bike ride and run immediately after. This is a called a "Brick" training and I've been told that transitioning from the bike to the run is the hardest so it's good to practice this a lot. When you sign up for the SheRox you get a training programs that will give you a good idea of the types of things you should be doing. Let me me know how it's going.
46 yr old female; 5'6"; 11/13/08 VSG Dr. Jossart LapSF, SF, CA
SW 213, GW 150, CW 140, dream GW 130 and/or 20% body fat or less
12/22/09 mini face lift; Dr. Hove, Monarch Med Spa, KoP, PA
01/09/10 Reconstructive Surgery Dr. Sauceda, Monterrey, Mexico
U & L eye lid lifts, mini tt w/o muscle tightening, Brazilian buttock lift by fat grafting, Benelli BL & BA
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