Monday's workout!!!
It may be Monday but it's my Friday!!! (I work a rotating schedule).
I did a nice and hard 3.1 miles this morning. Temp was perfect. The birds were chriping and I saw two turtles. A box and a snapper.
BTW, I forget to mention that I got an award in the mail. I was second in my age divison for a race I ran a couple weeks ago. I didn't stick around for awards so they sent me the cirtificate. I was psyched as it was my first.
I did a nice and hard 3.1 miles this morning. Temp was perfect. The birds were chriping and I saw two turtles. A box and a snapper.
BTW, I forget to mention that I got an award in the mail. I was second in my age divison for a race I ran a couple weeks ago. I didn't stick around for awards so they sent me the cirtificate. I was psyched as it was my first.
Scott
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
My training plan calls for a day of rest today. Much needed rest I might say. Yesterday I was drained all day after my bike ride. It was my longest ride to date by 4.5 miles, but still only 20.5 miles with just a few hills and 2 overpasses. Hopefully this rest will help.
Tri Daring Greatly! www.tridaringgreatly.com
I will no longer be a spectator, a dreamer, a wonderer. I AM a doer; not only a goal setter, but a goal achiever. I will lead by example rather than word. I will "DARE GREATLY!"
I will no longer be a spectator, a dreamer, a wonderer. I AM a doer; not only a goal setter, but a goal achiever. I will lead by example rather than word. I will "DARE GREATLY!"
Conratulations on the award. That is awesome!
Tri Daring Greatly! www.tridaringgreatly.com
I will no longer be a spectator, a dreamer, a wonderer. I AM a doer; not only a goal setter, but a goal achiever. I will lead by example rather than word. I will "DARE GREATLY!"
I will no longer be a spectator, a dreamer, a wonderer. I AM a doer; not only a goal setter, but a goal achiever. I will lead by example rather than word. I will "DARE GREATLY!"
Morning.... This week is mostly a recovery week for me, but today I got out and swam 2500 Meters Straight in 44:18. That's it for me today, I hope everyone is well...
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
kindof a light day in the gym for me... 39 minutes of weights (back, bi, and shoulders), 37 minutes on the stationary bike with 5 one minute sprints sprinkled in the middle, then 37 minutes on the stairmaster.
did 5 miles yesterday and felt pretty good...
did 5 miles yesterday and felt pretty good...
Where are we going?? And why am I in this handbasket??
right now. somewhere. somebody is working harder than you.
right now. somewhere. somebody is working harder than you.
Today was a pool day - about 40 minutes without any cramps in my calves or my feet. I'm starting to feel like I'm making progress.
Cassie
Cassie
"Hard things take time to do. Impossible things take a little longer."
Today's my rest day. Plus I had to wrestle my way out of jury duty and that left me winded. 
HW - 225 SW - 191 GW - 132 CW - 122
Visit my blog at Fatty Fights Back Become a Fan on Facebook!
Starting BMI 40-ish or less? Join the LightWeights
Got a cure for Monday blues?
1 hour barbell exercise class, with exercises similar to weight lifters on TV.
1 hour water aerobics class in 5 feet of water.
1 hour barbell exercise class, with exercises similar to weight lifters on TV.
1 hour water aerobics class in 5 feet of water.
Vicki 
DS (lap) with Dr. Clifford Deveney. Cholecystectomy (lap) with Dr. Clifford Deveney 19 months post-op.
Has not weighed myself since 1/2010. Letting my clothes gauge my progress instead.
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