Friday, Sat. and Sunday exercise
Fri: 3000 Meter Open Water Swim
Saturday: 10 Mile Run @ 9:04 pace Followed by 1 hour Master's Swim ( 2500 M or so)...
Sunday: R & R
Have a good one....
Saturday: 10 Mile Run @ 9:04 pace Followed by 1 hour Master's Swim ( 2500 M or so)...
Sunday: R & R
Have a good one....
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
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