Friday, Sat. and Sunday exercise
I took Mini-Mac to the local elementary school to run on the track. She's doing a Fun Run on Sunday in conjunction with my local tri.
I was quite dismayed to realize how out of shape she is. She used to be my big athlete! I feel like I've failed her some how.
Sat - run drills in the AM, picnic with lots of sports in the PM (I may actually climb the rock wall this year.) Then Mini-Mac and I will hit the gym in the evening. (Her idea.)
Sun - Mermaid Sprint Tri.
HW - 225 SW - 191 GW - 132 CW - 122
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Today I had my longest run to date. I ran 5.3 miles at a 10:57 pace folloed by 1/4 mile cool down walk. Who would have ever thought this big lug would be running 5 miles in a week much less all in less than an hour?
Tomorrow I am scheduled for a 20 mile bike ride with 2 hills (really overpasses, that is the best I could do in this flat farmland) I am really looking forward to this as it will be my longest bike ride to date.
I will no longer be a spectator, a dreamer, a wonderer. I AM a doer; not only a goal setter, but a goal achiever. I will lead by example rather than word. I will "DARE GREATLY!"
Tom went for a 5.26 mile run.
Tom went for a 5.26 mile run.
According to the Nike+ Running Monitor the run took 45 minutes and 15 seconds and was done at an average pace of 8:36 per mile.
Sunday - I'm running in a 5 mile race "Run the Gates" http://www.runthegates.org/
HW 341/SW 309/CW 169/GW 190 172 lb. loss with my DS - Subscribe to me on YouTube!
Plastics with Dr. Sauceda 1-11-11 Lower Body Lift, Thigh Lift, Upper Body Lift, Arm Lift and Male Breast Reduction
If you are a MALE and are interested in MALE PLASTICS AFTER WLS click to join our OH Group!
1 hour water aerobics class.
1 hour Group Power class, a barbell program with exercises similar to weight lifters on TV.
Saturday:
1 hour water aerobics class.
1 hour power-walking to/from reservoirs. Weather: overcast but dry with temps in 60s.
Sunday:
1 hour power-walking to/from reservoirs. Weather: overcast but dry with temps in 60s.
Vicki 
DS (lap) with Dr. Clifford Deveney. Cholecystectomy (lap) with Dr. Clifford Deveney 19 months post-op.
Has not weighed myself since 1/2010. Letting my clothes gauge my progress instead.
Ran 15 min at 6.0 in the gym after dinner and then played in the activity pool with Mini-Mac for a while.
Now I have to go to bed because I have to get up at 5am and I'm no where near ready... still haven't put the Yankz in my new running shoes or packed my transition bag. Bah!
HW - 225 SW - 191 GW - 132 CW - 122
Visit my blog at Fatty Fights Back Become a Fan on Facebook!
Starting BMI 40-ish or less? Join the LightWeights
I will no longer be a spectator, a dreamer, a wonderer. I AM a doer; not only a goal setter, but a goal achiever. I will lead by example rather than word. I will "DARE GREATLY!"
Saturday - Yoga and 4 mile run, amazing how much easier this as become over the past month, used to be a major struggle. Time to add some distance.
Sunday - Swimming laps in the pool - decided to train for a sprint tri, this will be the first time I've swam laps in years! I may also do some interval sprinting if I have anything left after the swim.
46 yr old female; 5'6"; 11/13/08 VSG Dr. Jossart LapSF, SF, CA
SW 213, GW 150, CW 140, dream GW 130 and/or 20% body fat or less
12/22/09 mini face lift; Dr. Hove, Monarch Med Spa, KoP, PA
01/09/10 Reconstructive Surgery Dr. Sauceda, Monterrey, Mexico
U & L eye lid lifts, mini tt w/o muscle tightening, Brazilian buttock lift by fat grafting, Benelli BL & BA
Poor babies have had the flu twice this extended flu season: Type B in March; Type A in June and my youngest ended up with pneumonia, as well.
Cassie
The entire course was pretty much flat and that really helped. Next year I'm determined to do it in under an hour.
HW - 225 SW - 191 GW - 132 CW - 122
Visit my blog at Fatty Fights Back Become a Fan on Facebook!
Starting BMI 40-ish or less? Join the LightWeights
