Wednesday Workouts
800 yards in the pool this morning. This is the most I have swam to date. I am still struggling in the water, but still working hard. I am hoping since school is out I can join a masters swim class and get better.
Tri Daring Greatly! www.tridaringgreatly.com
I will no longer be a spectator, a dreamer, a wonderer. I AM a doer; not only a goal setter, but a goal achiever. I will lead by example rather than word. I will "DARE GREATLY!"
I will no longer be a spectator, a dreamer, a wonderer. I AM a doer; not only a goal setter, but a goal achiever. I will lead by example rather than word. I will "DARE GREATLY!"
Today is an off day in my training but in honor of National Running Day today, I am taking a 2 hour ChiRunning lesson tonight to better my form and run injury free! http://www.chirunning.com/shop/pages.php?pageid=2
Get out an run today everyone!! http://www.runningday.org/
Get out an run today everyone!! http://www.runningday.org/
HW 341/SW 309/CW 169/GW 190 172 lb. loss with my DS - Subscribe to me on YouTube!
Plastics with Dr. Sauceda 1-11-11 Lower Body Lift, Thigh Lift, Upper Body Lift, Arm Lift and Male Breast Reduction
If you are a MALE and are interested in MALE PLASTICS AFTER WLS click to join our OH Group!
I have never heard of national running day. Good thing I got out there.
My intention was to do 10 - 1/4 mile hill runs. Of course, I am an idiot and went to the biggest hill in the town for my first hill workout.
I ended up doing 5 - .15 mile hill repeats. It was still a good workout but just too much to start. The elevation went up about 100 feet over the .15 which is about 11%. Too much to start. Next week, I will go to a kinder hill and do my 10 - 1/4s
My intention was to do 10 - 1/4 mile hill runs. Of course, I am an idiot and went to the biggest hill in the town for my first hill workout.
I ended up doing 5 - .15 mile hill repeats. It was still a good workout but just too much to start. The elevation went up about 100 feet over the .15 which is about 11%. Too much to start. Next week, I will go to a kinder hill and do my 10 - 1/4s
Scott
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
Today was supposed to be my 8 mile long run for the week. I just couldn't do it.
I managed to get in 4 miles, then walked 2 more. Got in a couple sets of chest presses with the dumbells, then had to hit the showers. Was feeling really drained.
There is always next weeks long run to look forward to.
Scott
I managed to get in 4 miles, then walked 2 more. Got in a couple sets of chest presses with the dumbells, then had to hit the showers. Was feeling really drained.
There is always next weeks long run to look forward to.
Scott
The first time you do something - It's going to be a personal record!
Yesterday morning, I got up and ran 8 miles once I found out that it was National Running Day. In the evening I hit the gym for an intense one-hour spinning class. Since I am the fastest (and definitely the oldest) in the class, my spin instructor has me lead the class in three seven minute sprints, followed by five break-your-back hill climbs. I still can't figure out how people can leave the class without breaking a sweat.
Rob
Rob
This morning I had my first session with my new personal trainer. It was the short free intro session but next week we start the 1 hour real sessions.
Tonight is swimming, but I won't know the workout until I get there. Assuming I don't sneak off to this cool running party instead.
Tonight is swimming, but I won't know the workout until I get there. Assuming I don't sneak off to this cool running party instead.
HW - 225 SW - 191 GW - 132 CW - 122
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2000 Meter swim and 4 x 10 minute Vo2 max intervals on the bike on HILLS and INTO 20 MPH wind!!!! Lovely..... Still was able to manage 19mph pace.... 1:15:-- or so..... In honor of National Run Day, my Chiro cleared me to start running again!!!!! Yes...... I can't wait... I ordered a pair of custom orthotics that will be here on Friday and I plan on testing em out on Saturday on my first brick in a while..... I pronate soooo bad so the support in my arch , given my flat fred flinstone feet, should make a huge difference... Way excited...
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
1 hour group class called "Group Power", a barbell program with exercises similar to weight lifters on TV. Had a substitute leader who just happened to be a guy with no six-pack abs.
1 hour water aerobics class in 5 feet of water in warmer pool.
1/2 hour lap swimming in cooler pool after water aerobics class.
1 hour water aerobics class in 5 feet of water in warmer pool.
1/2 hour lap swimming in cooler pool after water aerobics class.
Vicki 
DS (lap) with Dr. Clifford Deveney. Cholecystectomy (lap) with Dr. Clifford Deveney 19 months post-op.
Has not weighed myself since 1/2010. Letting my clothes gauge my progress instead.
Tonight was my 1st session with the local Tri-Club, in preparation for the July 26th Iron Girl in Syracuse. With the lake only 56 degrees and no wetsuit, I did just the 10 mile bike at 16.5 mph and a 3 mile run at 10:18 pace.
But, next week I'll be trying out my first open water swim. One of the members sold me her used Xterra wetsuit for $50. Gotta love being in the right place at the right time.
Cassie
But, next week I'll be trying out my first open water swim. One of the members sold me her used Xterra wetsuit for $50. Gotta love being in the right place at the right time.
Cassie
"Hard things take time to do. Impossible things take a little longer."
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