Tuesday Workouts
Did an easy 4 mile run at 10:51 pace followed by 1/4 mile cool down walk. My heart rate was at 41 when I started, but I got it up to 142 right after the run.
Tri Daring Greatly! www.tridaringgreatly.com
I will no longer be a spectator, a dreamer, a wonderer. I AM a doer; not only a goal setter, but a goal achiever. I will lead by example rather than word. I will "DARE GREATLY!"
I will no longer be a spectator, a dreamer, a wonderer. I AM a doer; not only a goal setter, but a goal achiever. I will lead by example rather than word. I will "DARE GREATLY!"
i was going to run 5 miles today but wussed out, i was just not feelin it today. instead i lifted weights for 35 minutes (chest/tri), did 37 minutes on the stairmaster, 37 minutes on the stationary bike, and then swam for 1200 meters (around 25 minutes)...
Where are we going?? And why am I in this handbasket??
right now. somewhere. somebody is working harder than you.
right now. somewhere. somebody is working harder than you.
I went for a 3.26 mile run.
Tom went for a 3.26 mile run.
According to the Nike+ Running Monitor the run took 30 minutes and 22 seconds and was done at an average pace of 9:18 per mile. HW 341/SW 309/CW 169/GW 190 172 lb. loss with my DS - Subscribe to me on YouTube!
Plastics with Dr. Sauceda 1-11-11 Lower Body Lift, Thigh Lift, Upper Body Lift, Arm Lift and Male Breast Reduction
If you are a MALE and are interested in MALE PLASTICS AFTER WLS click to join our OH Group!
Swam 650 yards in 30 minutes.
Ran a 10K at an average 9:15 pace.
Cassie
Ran a 10K at an average 9:15 pace.
Cassie
"Hard things take time to do. Impossible things take a little longer."
40 minutes eliptical, 116 floors climbed on stairmaster in 20 minutes, lots of stretching, and a 10 minute soak in the dry sauna. Have a good one ya'll... I find out in the morning if my IT band is healed enough to start running again... I cannot wait!
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
1 hour Group Active class involving 1/3 step, 1/3 free weights, and 1/3 floor exercises with some yoga and stretches.
15 minutes on dreadmill. Plus, 3 minutes cool-down.
15 minutes on stationary bike. Plus, 3 minutes cool-down.
15 minutes on stationary recumbent bike. Plus, 3 minutes cool-down.
1 hour water aerobics class in 4.5 fee****er.
15 minutes on dreadmill. Plus, 3 minutes cool-down.
15 minutes on stationary bike. Plus, 3 minutes cool-down.
15 minutes on stationary recumbent bike. Plus, 3 minutes cool-down.
1 hour water aerobics class in 4.5 fee****er.
Vicki 
DS (lap) with Dr. Clifford Deveney. Cholecystectomy (lap) with Dr. Clifford Deveney 19 months post-op.
Has not weighed myself since 1/2010. Letting my clothes gauge my progress instead.
Morning was the BRIC class at the gym for 1.5 hours. Evening was a track workout for an hour. I got in about 3.5 miles, I think.
HW - 225 SW - 191 GW - 132 CW - 122
Visit my blog at Fatty Fights Back Become a Fan on Facebook!
Starting BMI 40-ish or less? Join the LightWeights
Most Active
Recent Topics
