Monday workouts
Today started with
40 minutes of interval work, 1 minute at my fastest speed, 1.5 minutes walking. Rinse and repeat for 40 minutes.
I thought I was doing great. Then on my way out I walked past a guy who looked like he was out for a leisurely jog on the treadmill. He was jogging at what was a sprint for me
. Oh well, back to the treadmill.
How is everyone else doing today?
40 minutes of interval work, 1 minute at my fastest speed, 1.5 minutes walking. Rinse and repeat for 40 minutes.
I thought I was doing great. Then on my way out I walked past a guy who looked like he was out for a leisurely jog on the treadmill. He was jogging at what was a sprint for me
. Oh well, back to the treadmill.How is everyone else doing today?
The first time you do something - It's going to be a personal record!
50 minutes of weights (legs and core), 37 minutes on the stationary bike (100+ RPM the entire time), 40 minutes on the stairmaster, and then capped it off with an 11 minute "sprint" on the elliptical...
Where are we going?? And why am I in this handbasket??
right now. somewhere. somebody is working harder than you.
right now. somewhere. somebody is working harder than you.
I had a great workout today with mile repeats. I did 5 at 8:30 pace and the last one was 8:05. I added a mile with the warm up and cool down for a total of 6.
Scott
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
Tom went for a 3.41 mile run.
Tom went for a 3.41 mile run.
According to the Nike+ Running Monitor the run took 30 minutes and 11 seconds and was done at an average pace of 8:50 per mile. HW 341/SW 309/CW 169/GW 190 172 lb. loss with my DS - Subscribe to me on YouTube!
Plastics with Dr. Sauceda 1-11-11 Lower Body Lift, Thigh Lift, Upper Body Lift, Arm Lift and Male Breast Reduction
If you are a MALE and are interested in MALE PLASTICS AFTER WLS click to join our OH Group!
Today I tried something new... I did my first Yoga class and loved it even though I suck at it! Then I did a 45 minute recovery spin, followed by a 1 mile Brick in 7:17 then I swam 3400 Meters. A solid day of training for me, I hope everyone is well.....
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Got a cure for Monday blues?
1 hour water aerobics class in 5 ft of water.
Was going to go power-walking this afternoon. But there was some lightning so chose not to go.
1 hour water aerobics class in 5 ft of water.
Was going to go power-walking this afternoon. But there was some lightning so chose not to go.
Vicki 
DS (lap) with Dr. Clifford Deveney. Cholecystectomy (lap) with Dr. Clifford Deveney 19 months post-op.
Has not weighed myself since 1/2010. Letting my clothes gauge my progress instead.
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