Wednesday Workouts....
Hey Guys,
This morning I went to my gym instead of masters and worked on Pulling ... 300m warm-up 8 x 200 pull...300 cool down... 2200M then went for a 1 hour ride with 3 x 10 minute 90% effort spurts... averaged 25mph on my bursts.... What did you guys do today?
This morning I went to my gym instead of masters and worked on Pulling ... 300m warm-up 8 x 200 pull...300 cool down... 2200M then went for a 1 hour ride with 3 x 10 minute 90% effort spurts... averaged 25mph on my bursts.... What did you guys do today?
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Today was a rest day. My trainer kicked my ass yesterday. I can barely move.
It's not a sign of weakness to seek help when you need it.
The only sign of weakness is NOT to seek the help you need.
530/428.6/363.0/200 (High/Surg/Cur/Goal)
7.0cc in my 9.5cc Band (Sweet Spot)
www.hungry2live.com - Winning my Battle Against Obesity Thanks to Weight Loss Surgery
1800 yards swimming.
HW - 225 SW - 191 GW - 132 CW - 122
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