Kettlebell training

firerobz
on 5/25/09 5:25 am
Just wondering if anyone is excerising with them and what your results have been.  I have been using them for about 2 weeks and love it.  Would like ot know what your results are at 3 and 6 months. 
inofwls
on 5/25/09 5:43 am
Hello Firerobz,

Can you tell me which program you are using, I am searching for a program I found the firm kettle bell program, the ratings are ok I will continue  my search until I find something for beginners,My upper body is very weak. 

-Maryama

"Beauty is not in the face, Beauty is a light in the heart"
          -Khalil Gibran

 

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