Exercise for the Mobility Impaired- my knees
This is the first time I've posted on this forum and I'm sure this question has been asked, but OH's search feature just sucks.
I have osteoarthritis in both knees and am nursing a cartilage tear in my right one. I need to incorporate some exercise in to my pre-op plan and am wondering if anyone knew of some resources (DVDs, etc.) or exercises for those with my sort of issues. I'm aware of working out in the pool and have in the past, but my access to anything other than my apt. complex pool is hindered by my finances. Any help you could offer would be much appreciated. Thanks in advance.
I have osteoarthritis in both knees and am nursing a cartilage tear in my right one. I need to incorporate some exercise in to my pre-op plan and am wondering if anyone knew of some resources (DVDs, etc.) or exercises for those with my sort of issues. I'm aware of working out in the pool and have in the past, but my access to anything other than my apt. complex pool is hindered by my finances. Any help you could offer would be much appreciated. Thanks in advance.
I had mucious tear and had arthroscopic knee surgery in March. I also had 3 injection series of snyvisc in the last 3 weeks. the injections had made a big difference. I highly recommend a recumbent bike it isnt hard on the knees. I love my recumbent bike I do an hour a day on it. I was in physical therapy and that is what they put me on it and then I got one for easter and been using it every day. I still not doing the dvds yet. I also have plantar faciitis still having issues with that. Hoping that will be resolved this summer.
Robin from Milwaukee, Wisconsin
Distal gastric bypass 7/28/09
6 month supervised diet done lost over 50 lbs pre-surgery
My facebook page is: www.facebook.com/robinfrommilwaukee (just put that you are from OH in message to add you to my facebook)
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August 2010 weight 138 lbs lost of 179.5 lbs but gain again since my gallbladder surgery Oct 2010 range recentlly my weight got up to 166 and I was in freak mode. I am now down to 152.6 hoping to get back to 135 and started generic wellbutrin
Distal gastric bypass 7/28/09
6 month supervised diet done lost over 50 lbs pre-surgery
My facebook page is: www.facebook.com/robinfrommilwaukee (just put that you are from OH in message to add you to my facebook)

August 2010 weight 138 lbs lost of 179.5 lbs but gain again since my gallbladder surgery Oct 2010 range recentlly my weight got up to 166 and I was in freak mode. I am now down to 152.6 hoping to get back to 135 and started generic wellbutrin
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