Thurs. Exercise
I did my normal Thurs. bike ride with my peeps. 
I finally got to Alpine! I couldn't go down it and get back before dark though. Maybe in a few weeks when we do this route again, I'll be able to make it.
Anyway, 90 min., 20.88 miles.
I finally got to Alpine! I couldn't go down it and get back before dark though. Maybe in a few weeks when we do this route again, I'll be able to make it.
Anyway, 90 min., 20.88 miles.
HW - 225 SW - 191 GW - 132 CW - 122
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2 mile easy - last run before Vermont.
Cassie
Cassie
"Hard things take time to do. Impossible things take a little longer."
Thanks Rob,
There are certainly a couple that are going to put me to the test. One around mile 15 supposedly has drummers to motivate runners to keep going.
Cassie
There are certainly a couple that are going to put me to the test. One around mile 15 supposedly has drummers to motivate runners to keep going.
Cassie
"Hard things take time to do. Impossible things take a little longer."
3.2 mile run.
Tri Daring Greatly! www.tridaringgreatly.com
I will no longer be a spectator, a dreamer, a wonderer. I AM a doer; not only a goal setter, but a goal achiever. I will lead by example rather than word. I will "DARE GREATLY!"
I will no longer be a spectator, a dreamer, a wonderer. I AM a doer; not only a goal setter, but a goal achiever. I will lead by example rather than word. I will "DARE GREATLY!"
1 hour Group Active class involving 1/3 step, 1/3 free weights, and 1/3 floor exercises with some yoga.
1/2 hour swimming in pool.
Had my one-year follow-up appt with my surgeon in the afternoon.
1/2 hour swimming in pool.
Had my one-year follow-up appt with my surgeon in the afternoon.
Vicki 
DS (lap) with Dr. Clifford Deveney. Cholecystectomy (lap) with Dr. Clifford Deveney 19 months post-op.
Has not weighed myself since 1/2010. Letting my clothes gauge my progress instead.
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