Whatcha doing Wednesday
Nice going Seth. You are really progressing towards your goal!
I am doing 4.5 mile outdoor run 1 mile walk cool down. I need to get into the gym for some strength training. It's been so nice out that I haven't been running on the treadmill at the gym so I haven't been doing my usual strength training routine. I have to get into a new routine! The running feels great though!
Have a wonderful Wednesday!
Mel
I am doing 4.5 mile outdoor run 1 mile walk cool down. I need to get into the gym for some strength training. It's been so nice out that I haven't been running on the treadmill at the gym so I haven't been doing my usual strength training routine. I have to get into a new routine! The running feels great though!
Have a wonderful Wednesday!
Mel
1200M open water swim....
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
I went to my bariatric support group instead of swimming. Where I complained that my top is getting scrawny but my bottom still has stuff to lose. My surgeon said to start doing resistance work!
I knew he was going to say that too.... I really need to do something about that gym membership.
I knew he was going to say that too.... I really need to do something about that gym membership.
HW - 225 SW - 191 GW - 132 CW - 122
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