Tuesday workouts
Today was my last track workout before the Vermont marathon. After a one mile warm-up, we ran six 440s at slightly faster than marathon pace with 90 second rest intervals, and a one mile cool down. Now it's just easy 2-3 milers for the rest of the week.
Cassie
Cassie
"Hard things take time to do. Impossible things take a little longer."
1600 Meter open water swim nice and easy in 26:13.....Have a good one ya'll.....
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
1 hour of Group Active class, involving 1/3 step, 1/3 free weights, and 1/3 floor exercises with some yoga.
15 minutes on dreadmill. Plus, 3 minutes cool-down.
15 minutes on stationary bike.
15 minutes on stationary recumbent bike.
15 minutes on dreadmill. Plus, 3 minutes cool-down.
15 minutes on stationary bike.
15 minutes on stationary recumbent bike.
Vicki 
DS (lap) with Dr. Clifford Deveney. Cholecystectomy (lap) with Dr. Clifford Deveney 19 months post-op.
Has not weighed myself since 1/2010. Letting my clothes gauge my progress instead.
Today was a killer track workout.
400 at I pace, 400 recovery
800 at I pace for first 400, 3 seconds faster for last 400, 400 recovery
1200 at I pace for first 400, faster for next 400, I pace for last 400, 400 recovery
1200 repeat
800 repeat
We were supposed to do the 400 repeat too but I ran out of time.
400 at I pace, 400 recovery
800 at I pace for first 400, 3 seconds faster for last 400, 400 recovery
1200 at I pace for first 400, faster for next 400, I pace for last 400, 400 recovery
1200 repeat
800 repeat
We were supposed to do the 400 repeat too but I ran out of time.
HW - 225 SW - 191 GW - 132 CW - 122
Visit my blog at Fatty Fights Back Become a Fan on Facebook!
Starting BMI 40-ish or less? Join the LightWeights
Most Active
Recent Topics
