looking for a good stretching routine
Any suggestions for a good stretching routine?
I am starting to feel quite a bit of leg tightness now that I have added in some speed work to my running.
I don't get the same sensation when I'm doing my slower distance runs.
Thanks
Scott
I am starting to feel quite a bit of leg tightness now that I have added in some speed work to my running.
I don't get the same sensation when I'm doing my slower distance runs.
Thanks
Scott