Thursday's Workout!!!
Just got back from a quick 2.2 miles. It took a minute to feel good today.
Yesterday, I tried to get out but some G.I. issues sent me home quickly!!! It was still 1.25 miles more than I would have gone before surgery.
WHAT DID YOU DO TODAY?!
Yesterday, I tried to get out but some G.I. issues sent me home quickly!!! It was still 1.25 miles more than I would have gone before surgery.
WHAT DID YOU DO TODAY?!
Scott
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
I had a better swim workout today than the other day. Thanks to all the advice. I started with 100 yards non stop, then alternated 25 yards with a 30 second rest for an additional 300 yards for a total of 400 yards. Today at lunch I will do a speed workout of a 7 minute warm up run followed by striding 100 meters followed by walking 100 meters for 20 more minutes. I am hoping these speed workouts really help my time on my runs. I unfortunately will be out of town at our regional track meet and will not have access to a pull or bike, so I have to adjust my weekly schedule.
Tri Daring Greatly! www.tridaringgreatly.com
I will no longer be a spectator, a dreamer, a wonderer. I AM a doer; not only a goal setter, but a goal achiever. I will lead by example rather than word. I will "DARE GREATLY!"
I will no longer be a spectator, a dreamer, a wonderer. I AM a doer; not only a goal setter, but a goal achiever. I will lead by example rather than word. I will "DARE GREATLY!"
2 mile run!! I came close to talking myself out of going for a run!! Its still a battle!! But I'm glad I won today!!!
Next battle should I go workout at lunch and go back to do a spin class after work??
Next battle should I go workout at lunch and go back to do a spin class after work??
"You have to be uncompromised in your level of commitment to whatever you are doing, or it can disappear as fast as it appeared." ~Michael Jordan~
Forced rest day.
My knee is hurting from speed work the other day.
Today was bike to work day, so I was here at 4:30 a.m. setting up the food tents and blocking off the streets for that.
I might try and make it to the gym tonight for some upper body workout. But I'm definitely resting the knee.
Scott
My knee is hurting from speed work the other day.
Today was bike to work day, so I was here at 4:30 a.m. setting up the food tents and blocking off the streets for that.
I might try and make it to the gym tonight for some upper body workout. But I'm definitely resting the knee.
Scott
The first time you do something - It's going to be a personal record!
I rode my bike to work. 18 miles. Then, in about an hour, I'll do it again and ride home.
I wonder if they'll feed us on the way home too. I'm guessing.... No.
I wonder if they'll feed us on the way home too. I'm guessing.... No.
HW - 225 SW - 191 GW - 132 CW - 122
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Today was a 4-mile run, including 2.5 miles at a steady 9:06 to practice marathon race pace. I'm at the point now, where I just wish the race would get here already.
Cassie
Cassie
"Hard things take time to do. Impossible things take a little longer."
One hour of Group Active class that involves 1/3 step, 1/3 free weights, and 1/3 floor exercises with some yoga.
15 minutes on dreadmill. Plus, 3 minutes cool-down.
15 minutes on stationary bike.
15 minutes on dreadmill. Plus, 3 minutes cool-down.
15 minutes on stationary bike.
Vicki 
DS (lap) with Dr. Clifford Deveney. Cholecystectomy (lap) with Dr. Clifford Deveney 19 months post-op.
Has not weighed myself since 1/2010. Letting my clothes gauge my progress instead.
4 miles in about 46 minutes, feeling pretty good after a 12 miler yesterday.
Experimenting with a toepad that I've made to correct this Morton's Toe condition I have. Seems the pad is supposed to place the weight back where it belongs. I did run faster with less effort than before, especially after 12 miles yesterday, so time will tell if this will correct my foot issues. Gonna make a few adjustments as far as the feel goes.
Brian
~350
Experimenting with a toepad that I've made to correct this Morton's Toe condition I have. Seems the pad is supposed to place the weight back where it belongs. I did run faster with less effort than before, especially after 12 miles yesterday, so time will tell if this will correct my foot issues. Gonna make a few adjustments as far as the feel goes.
Brian
~350
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