Wednesday Workouts & Biggest Loser!!
Did anybody see the Biggest Loser last night?? Wow!! Really amazing results!! Made me push harder at the gym this morning!!
Spin Class and Weights~Chest!!
Spin Class and Weights~Chest!!
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"You have to be uncompromised in your level of commitment to whatever you are doing, or it can disappear as fast as it appeared." ~Michael Jordan~
Kevin - I am amazed by what they accomplish on the Biggest Loser. I know what you mean by being inspired to work harder.
Today I did a 40 min walk at lunch. Tonight I ran 1.75 miles and then did a 2.5 mile run/walk with the group I am training.
Mary
Today I did a 40 min walk at lunch. Tonight I ran 1.75 miles and then did a 2.5 mile run/walk with the group I am training.
Mary
5'6" - 302/155-158
Check my success story on my surgeon's website: my story
Check my blog: LosingForLife.com
Ran NYC Marathon 11/4/07 5:27:06
Exactly 1800 Meter Open Water swim in Benbrook Lake... PR 27:40 (A lot of wind coming in ) I am ready for Florida to be here now!
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Swimming tonight. A lot of the drills focused on kicking. I don't know the yardage yet.
HW - 225 SW - 191 GW - 132 CW - 122
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