Monday's Workout!
I kind of lumbered through 3 miles this morning. The stomach was a bit upset and there was a twinge in the calf that was new to me. One of those runs where you just finish and call it a success.
HOWSABOW - U!
HOWSABOW - U!
Scott
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
17 mile ride at 20.3 mph pace
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Got a cure for Monday blues?
One hour of group barbell exercise class, exercising similar to weight lifters on TV.
15 minutes on treadmill. Plus, 3 minutes cool-down.
15 minutes on stationary bike.
15 minutes on stationary recumbent bike.
Also walked around a WalMart super store and then a Winco store.
One hour of group barbell exercise class, exercising similar to weight lifters on TV.
15 minutes on treadmill. Plus, 3 minutes cool-down.
15 minutes on stationary bike.
15 minutes on stationary recumbent bike.
Also walked around a WalMart super store and then a Winco store.
Vicki 
DS (lap) with Dr. Clifford Deveney. Cholecystectomy (lap) with Dr. Clifford Deveney 19 months post-op.
Has not weighed myself since 1/2010. Letting my clothes gauge my progress instead.
I ran at the gym. I haven't been to the gym in ages! I've been doing everything outside.
I got in 5 miles running for about 50 min (plus a 2 min walk at either end for warm-up/cool down) at 5.3 speed.
I got in 5 miles running for about 50 min (plus a 2 min walk at either end for warm-up/cool down) at 5.3 speed.
HW - 225 SW - 191 GW - 132 CW - 122
Visit my blog at Fatty Fights Back Become a Fan on Facebook!
Starting BMI 40-ish or less? Join the LightWeights
It's funny you say that about the gym. I am going today just to make my mambership mean something. I think it's been 3 weeks for me.
Scott
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
At least I don't pay for the one at work. But today I'm going down to the swanky gym in town to see if I can bargain on a membership. (They have some sort of deal going.)
I want to start doing a spin class every week and also I need a place to do lap swimming. I can do it at the place where I do my "podium" class but it's not really that convenient and the pool is often dirty. I'd like to do it on the way into work so a place near home is better.
I want to start doing a spin class every week and also I need a place to do lap swimming. I can do it at the place where I do my "podium" class but it's not really that convenient and the pool is often dirty. I'd like to do it on the way into work so a place near home is better.
HW - 225 SW - 191 GW - 132 CW - 122
Visit my blog at Fatty Fights Back Become a Fan on Facebook!
Starting BMI 40-ish or less? Join the LightWeights
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