sauna, after woring out?

mistiimichelle
on 5/10/09 12:48 pm - Canada

I see some people that always visit the sauna or hottub after their workout. No pool.

Is there any reason for this? any benefit?

Michelle

Karen H.
on 5/10/09 1:09 pm - Canada

yes, to relax you corn dog.

* k minus 138, hw 286, sw 275, currently 148 * tg4m-rny

mistiimichelle
on 5/11/09 6:53 am - Canada

Karen you always make me laugh!

Duh!

mcarthur01
on 5/11/09 11:42 pm - Cumming, GA

Heat after working out is actually not very good for recovery you should choose cold/ice (but i can't stand an ice bath).

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.