MaryS
on 5/9/09 1:25 am - Long Island, NY

Just got back from running with my group. It was a great session. It is so much fun leading the group in the training.

5'6" - 302/155-158

Check my success story on my surgeon's website: my story
Check my blog: LosingForLife.com
Ran NYC Marathon 11/4/07 5:27:06

DANCBJAMMIN
on 5/9/09 3:12 am, edited 5/9/09 3:12 am - Fort Worth, TX

RNY on 01/14/08

Today I ran a little over 13.25 miles at 9:11 average pace then had an open water group swim that was about 1.5 miles... ish ???

Gender:		Age:
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Activity: (?)
Time Taken:	: : (2:01:58)
# Laps:	1

Calculated Workout Stats

Lap Dist:	13.27miles	Total Dist:	13.27miles
Avg. Speed:	6.5mi/hr	Calories:	1895(?)
Avg. Pace:	09:11min/mi	Your BMI:	25.8(?)

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

PplAmanda
on 5/9/09 4:28 am - Benton, AR

Lap Band on 05/28/08

I did MOST of week 1 on the Couch Potato to 5K program. I say most because I have such friendly neighbors that they want to meet you at the end of their driveways to chat as you are trying to jog past them while gasping for air. Oh well, good neighbors are hard to find. I should be more appreciative for the ones I have I guess.

MaryS
on 5/9/09 10:40 am - Long Island, NY

RNY on 12/09/04

Congrats on completing week 1. Good neighbors are a great reason for having a chance to catch your breath.

5'6" - 302/155-158

Check my success story on my surgeon's website: my story
Check my blog: LosingForLife.com
Ran NYC Marathon 11/4/07 5:27:06

mcarthur01
on 5/9/09 5:26 am - Cumming, GA

RNY on 10/30/08

had a good day.... 37 minutes of weights (shoulders, back, and bi), 37 min on the stairmaster, 4 miles jogging outside (sub 11 min pace), and then 1,000 meters in the pool.

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

Cassie W.
on 5/9/09 5:51 am

RNY on 09/14/06

Hi Mary, Glad to hear things are going well with your group. Today, I took my group on a 5-mile run along parts of our 15K race course. It's exciting to see how far they've come since February.

Cassie

"Hard things take time to do. Impossible things take a little longer."

MaryS
on 5/9/09 10:38 am - Long Island, NY

RNY on 12/09/04

Cassie,

It must be great to see how far they have come since February; you've been with the team for a while now. I can't get over how much I am enjoying training the group for this program. It is such a blast!

Mary

5'6" - 302/155-158

Check my success story on my surgeon's website: my story
Check my blog: LosingForLife.com
Ran NYC Marathon 11/4/07 5:27:06

Seht
on 5/9/09 6:21 am

RNY on 01/22/08

Hit the weights this morning.
Spent about 45-60 minutes working upper body routine.

Scott

The first time you do something - It's going to be a personal record!

MacMadame
on 5/9/09 7:53 am - Northern, CA

VSG on 09/24/08

16 mile bike followed by 30 min. run. I'm running faster after biking too. Yeah!

HW - 225 SW - 191 GW - 132 CW - 122
Visit my blog at Fatty Fights Back Become a Fan on Facebook!
Starting BMI 40-ish or less? Join the LightWeights

Dan T.
on 5/9/09 5:21 pm - Logan, UT

RNY on 10/27/08

Rode stationary bike for 2 hours and 36 miles

Dan

"Those who would give up essential Liberty, to purchase a little temporary Safety, deserve neither Liberty nor Safety." - Benjamin Franklin

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