Friday's workout!

Scott William
on 5/8/09 2:22 am

I ran a nice hard but not too hard 3.5 this morning. Just me and the birds! Great run.

Scott

Link to my running journal
http://www.disboards.com/showthread.php?t=1303681

4 full's - 14 halves - 2 goofy's and one Mt. Washington!

mcarthur01
on 5/8/09 2:34 am - Cumming, GA

RNY on 10/30/08

35 minutes of weights, 32 min on the stationary bike, 37 minutes on the stairmaster, and 1,600 meters swimming (between 35 and 36 minutes).

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

Kevin A.
on 5/8/09 6:04 am - Bombay, CA

RNY on 08/21/06 with

Weight-Bi & Tri-cepts

Spin class!! I did the class last night and this moring. That bike seat felt really small!!

Have a great weekend!!

"You have to be uncompromised in your level of commitment to whatever you are doing, or it can disappear as fast as it appeared." ~Michael Jordan~

MacMadame
on 5/8/09 10:03 am - Northern, CA

VSG on 09/24/08

We went paddle-boating at work. That was a lot harder work than it looks!

HW - 225 SW - 191 GW - 132 CW - 122
Visit my blog at Fatty Fights Back Become a Fan on Facebook!
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Cassie W.
on 5/8/09 11:49 am

RNY on 09/14/06

Today was a 4 miler on the treadmill, including 10 one-minute intervals at 7:30 pace.

I'm excited that I'll be running a 5K next weekend as a speed workout before my marathon Memorial Day weekend. It's been a while since I've raced the shorter distances. It'll be interesting to see how much time I can carve off my best 5K.

Cassie

"Hard things take time to do. Impossible things take a little longer."

DANCBJAMMIN
on 5/8/09 1:10 pm - Fort Worth, TX

RNY on 01/14/08

My workout was at the Chiropractor where he all but beat the living snot out of my calfs and shoulders with ART. Man it hurt, but I feel great. That's it, rest day aside from my softball game this evening. Take care.....

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

Vicki PNW
on 5/8/09 3:03 pm

DS on 05/14/08

1 hour barbell exercises similar to weight lifters on TV.
15 minutes on treadmill, averaging 3.0 mph. Plus, 3 minutes cool-down.
15 minutes on stationary bike.

My car had a flat tire as I was driving home from running errands after exercising and working out. That tire could not be fixed at the tire shop, so I had to buy a used replacement.

Vicki

DS (lap) with Dr. Clifford Deveney. Cholecystectomy (lap) with Dr. Clifford Deveney 19 months post-op.

Has not weighed myself since 1/2010. Letting my clothes gauge my progress instead.

Friday's workout!

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Friday's workout!