Thursday workouts
I just kicked my own ass in the gym today... and didn't even give myself a hug afterwards.
35 minutes of weights (chest, tri)
37 minutes on the stairmaster
4 mile jog outside (11 min pace, which is pretty good for me)
1/2 mile swim between 15-16 minutes.
Next...
35 minutes of weights (chest, tri)
37 minutes on the stairmaster
4 mile jog outside (11 min pace, which is pretty good for me)
1/2 mile swim between 15-16 minutes.
Next...
Where are we going?? And why am I in this handbasket??
right now. somewhere. somebody is working harder than you.
right now. somewhere. somebody is working harder than you.
I have a group 3 mile swim in Benbrook Lake after work.... I can't wait!!!
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
We knocked out a little over 2 miles in some choppy conditions. A lot of fun, and I am getting pretty good at sighting. I am ready for Orlando..... One prob..... Scattered T-Storms, 60% chance of rain.... Good times!
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
3.3 miles @ 8:58 pace. Probably could've kept a 8:50 pace but my buddy was struggling -- wow can't believe that I'm starting to be at the low 9's high 8's!!!!
Concert tonight -- showed some YouTube videos of Dick and Rick Hoyt and start our Team 'Big' Red next week. Hoping to get 20-30 people joining for walking/running. It'll be interesting to see how many show up
Concert tonight -- showed some YouTube videos of Dick and Rick Hoyt and start our Team 'Big' Red next week. Hoping to get 20-30 people joining for walking/running. It'll be interesting to see how many show up
This morning was another round of intervals to practice keeping a steady pace, this time on a hilly course. After a mile warm-up, we did two 2 mile sets, the 1st set at an average 9:21 and the second at 9:17.
Cassie
Cassie
"Hard things take time to do. Impossible things take a little longer."
Group bike ride. I decided to try to keep up with the big boys this time. I kept them in site for the first 1/3 but then I missed a traffic light and they dropped me like a rock! 
I took a shortcut though and was able to catch back up to some of them before being dropped again.
I took a shortcut though and was able to catch back up to some of them before being dropped again.
HW - 225 SW - 191 GW - 132 CW - 122
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1 hour group class called "Group Active" that involves 1/3 step, 1/3 lifting free weights, and 1/3 floor exercises with some yoga.
15 minutes on treadmill, averaging 3.0 mph. Plus, 3 minutes cool-down.
15 minutes on stationary bike.
15 minutes on stationary recumbent bike.
15 minutes on treadmill (for the second time due to inclement weather outside), averaging 3.0 mph. Plus, 3 minutes cool-down.
15 minutes on treadmill, averaging 3.0 mph. Plus, 3 minutes cool-down.
15 minutes on stationary bike.
15 minutes on stationary recumbent bike.
15 minutes on treadmill (for the second time due to inclement weather outside), averaging 3.0 mph. Plus, 3 minutes cool-down.
Vicki 
DS (lap) with Dr. Clifford Deveney. Cholecystectomy (lap) with Dr. Clifford Deveney 19 months post-op.
Has not weighed myself since 1/2010. Letting my clothes gauge my progress instead.
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