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Orlando, FL 70.3 Half Ironman....Bring It!!!!!!

DANCBJAMMIN
on 5/2/09 6:06 am, edited 5/2/09 6:18 am - Fort Worth, TX
RNY on 01/14/08
Hey Guys,

    So today was my last big workout before Florida in 2 weeks. I am sooooo ready! I finally had NO KNEE PAIN RUNNING TODAY!!!! MY GOAL FOR ORLANDO 70.3 Half IRONMAN (HIM) is 5:30:00...Here are the stats:

Swim: 1.2 miles : 33:17
Gender: Age:
Weight: Height:

Enter Your Workout Data

Activity: (?)
Time Taken: : : (HH:33:17)
# Laps:      

Calculated Workout Stats

Lap Dist: 1.2miles Total Dist: 1.2miles
Avg. Speed: 2.2mi/hr Calories: 282(?)
Avg. Pace: 27:48min/mi Your BMI: 25.8(?)


Bike: 2:57:19 (55.05 miles)
Gender: Age:
Weight: Height:

Enter Your Workout Data

Activity: (?)
Time Taken: : : (2:57:19)
# Laps: 1    

Calculated Workout Stats

Lap Dist: 55.05miles Total Dist: 55.05miles
Avg. Speed: 18.6mi/hr Calories: 3005(?)
Avg. Pace: 03:12min/mi Your BMI: 25.8(?)


Run: 9.01 miles  1:20:33
Gender: Age:
Weight: