Nut: Protein Intake/CARBS... Execise and more..
I started seeing a registered dietician, licensed nutritionist and a certified strength and conditioning specialist.... I've seen her three weeks now. She also provides:
- Individual Nutrition Sessions, in-person or over-the-phone:
- Eating Disorders
- Weight Concerns
- Gastric Bypass/Banding
- Athletes o Healthy Living
- Group Sessions
- Presentations
- Seminars/Weekend Trainings FORMS
However, here is MY question... I see so many people eating 130+ protein in both protein drinks/supplements plus real food. She wants me to ONLY get in 100grams of protein and NO MORE than that, plus eat 50% of my caloric intake in CARBS.
I've started doing this and with HESITATION.... I know that up to this point I've been undereating... and that my body had been in starvation mode with everything that I was eating.
This to me seems so unreal... I'm about to eat 2 years in 2 months and seem to be struggling now more than ever the past few months. I've increased my exercise and eating what my nutritionist wants-- and the scale did move UP 7lbs... Something is NOT right... But, I wasn't losing either...
Any suggestions?
