Thursday Workouts.....
Hey Guys,
My knee was feeling a little better today so I ran. Treadmill of course because of the torential down-pour going on outside. I did 10k (6.2 miles) in 52:54. Felt good, a little sore on the knee, but hopefully we can get the last of my pain gone at the Chiro tomorrow. What did you do today????
My knee was feeling a little better today so I ran. Treadmill of course because of the torential down-pour going on outside. I did 10k (6.2 miles) in 52:54. Felt good, a little sore on the knee, but hopefully we can get the last of my pain gone at the Chiro tomorrow. What did you do today????
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
I'm making myself take a day off so I can pack for Wildflower. (I went to bed at 2am yesterday and don't want to do that again today.)
I won't have a computer there and cell phone access is spotty so I'll just list everything for the rest of the week:
Friday - 26 mile bike
Sat. - lots of walking around
Sunday - Olympic Course!!
I won't have a computer there and cell phone access is spotty so I'll just list everything for the rest of the week:
Friday - 26 mile bike
Sat. - lots of walking around
Sunday - Olympic Course!!
HW - 225 SW - 191 GW - 132 CW - 122
Visit my blog at Fatty Fights Back Become a Fan on Facebook!
Starting BMI 40-ish or less? Join the LightWeights
I hit the gym today for a bit of stretching and core work. I was feeling good and, "And Justice For All", came on the ipod so I went out and ran some sprints. 6 @ 75-100m. Felt pretty good after.
Scott
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
Today's run was focused on trying to maintain a steady race pace for my marathon in 3 weeks. So after a mile warm-up, I ran two 2-mile intervals at the track. The first interval, I sailed through at a consistent 9:14 pace. The second interval I bounced between 8:45 and 10:00, finishing it at an average 9:26 pace. So, I still have a little work to do on finding my groove.
Cassie
Cassie
"Hard things take time to do. Impossible things take a little longer."
I did a Body Flow class today for the first time!!! Its like Body pump but the less focus on weights and more on abs other movments. It was a hard workout!
"You have to be uncompromised in your level of commitment to whatever you are doing, or it can disappear as fast as it appeared." ~Michael Jordan~
1 hour group class called "Group Active" that involves 1/3 step, 1/3 lifting barbells, and 1/3 floor exercises with some yoga.
15 minutes on stair stepper.
15 minutes on stationary bike.
15 minutes on stationary recumbent bike.
30 minutes power-walking in neighborhood. Weather: clear/sunny with temps in high 60s.
Got to see Ken of "Biggest Loser" fame at the club today!
15 minutes on stair stepper.
15 minutes on stationary bike.
15 minutes on stationary recumbent bike.
30 minutes power-walking in neighborhood. Weather: clear/sunny with temps in high 60s.
Got to see Ken of "Biggest Loser" fame at the club today!
Vicki 
DS (lap) with Dr. Clifford Deveney. Cholecystectomy (lap) with Dr. Clifford Deveney 19 months post-op.
Has not weighed myself since 1/2010. Letting my clothes gauge my progress instead.
60 min. of Zumba and then a quick 30 min. walk to go pay my water bill.
I lost my weight with Weight Watcher's & Zumba. I've lost 302 lbs. You can visit my weight loss website at www.freewebs.com/infectiouslaughter
I'll be in the Jan. 2012 issue of People Magazine's "Half Their Weight" issue!!
Yesterday was my 6 month surgery anniversary, as far as workouts i did weights for 40 minutes (legs and core), 32 minutes of spin, 32 minutes on the stairmaster, and 1600 meters in the pool.
My 6 month stats: pre-op weight 431 to yesterday weigh-in of 259 for a loss count of 172 lbs.
My 6 month stats: pre-op weight 431 to yesterday weigh-in of 259 for a loss count of 172 lbs.
Where are we going?? And why am I in this handbasket??
right now. somewhere. somebody is working harder than you.
right now. somewhere. somebody is working harder than you.
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