Hump Day Workouts!!!

Kevin A.
on 4/29/09 12:45 am - Bombay, CA

Happy Wednesday everyone!!

Weights~Chest back, arms, and shoulders!!

30 minute spin I decide to leave class early to go for a 30 minute run!! Nothing worse than a bad spin teacher!!

Have a great day!!

"You have to be uncompromised in your level of commitment to whatever you are doing, or it can disappear as fast as it appeared." ~Michael Jordan~

MacMadame
on 4/29/09 2:00 am - Northern, CA

VSG on 09/24/08

Today is my swim day. I'll swim for an hour but I think I'll take it easy so I may not get my usual mile in.

HW - 225 SW - 191 GW - 132 CW - 122
Visit my blog at Fatty Fights Back Become a Fan on Facebook!
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Seht
on 4/29/09 2:27 am, edited 4/29/09 6:26 am

RNY on 01/22/08

got a 30 minute run scheduled after work today.
Added in a 2 1/4 mile walk at work for lunch. I had to take a couple laptops and some phone equipment to another office. I decided to walk it. It also gave me an excuse to mark our running trail for tonights run.

I brought the Garmin and some sidewalk chalk. I marked every 1/4 mile on the path that we run.
Now everyone that runs at different speeds will know where the markers are and the turn around.

Hopefully I won't be too tired to run it tonight. It's funny what a few extra pounds in the form of luggage bags will do to you.

Scott

The first time you do something - It's going to be a personal record!

mistiimichelle
on 4/29/09 8:27 am - Canada

RNY on 09/02/09 with

I did 45min "random" on the treadmill Lvl 12 @ 3.2mph, then 10min on the elliptical then back to the treadmill for a 15min cool down @ 2.9mph

whaaaa hooooo! I feel great!

Michelle

DANCBJAMMIN
on 4/29/09 10:12 am - Fort Worth, TX

RNY on 01/14/08

A PR FOR ME IN THE WATER>>>>>>>

3600M straight in 1:00:48 good stuff. That's all for me......

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

MaryS
on 4/29/09 11:30 am - Long Island, NY

RNY on 12/09/04

I had a session with the group I'm training tonight. I got there early so I got in a 1.5 mile run and following that with 2.25 run/walk with the group.

5'6" - 302/155-158

Check my success story on my surgeon's website: my story
Check my blog: LosingForLife.com
Ran NYC Marathon 11/4/07 5:27:06

saxman007
on 4/29/09 1:33 pm - Port Huron, MI

RNY on 08/13/07

Did my masters swim tonight. They took it a little easy -- but we did do a pretty intense ladder series. Considering it's been 2 weeks since my last swim (don't ask) I'll take tonight as a good thing.
I did have a couple great 25 and 50 yards sprints though.

playwithzoe
on 4/29/09 1:54 pm

VSG on 11/13/08

30 minutes of weight circut training upper body
40 minutes of running 30 of which was interval sprinting.

all of a sudden my heart rate is going up slower and coming down way faster this week. Also I am running faster - crazy how this changes so quickly.

46 yr old female; 5'6"; 11/13/08 VSG Dr. Jossart LapSF, SF, CA
SW 213, GW 150, CW 140, dream GW 130 and/or 20% body fat or less
12/22/09 mini face lift; Dr. Hove, Monarch Med Spa, KoP, PA
01/09/10 Reconstructive Surgery Dr. Sauceda, Monterrey, Mexico
U & L eye lid lifts, mini tt w/o muscle tightening, Brazilian buttock lift by fat grafting, Benelli BL & BA

MacMadame
on 4/29/09 3:58 pm - Northern, CA

VSG on 09/24/08

I must be faster because I definitely got at least a mile in.

HW - 225 SW - 191 GW - 132 CW - 122
Visit my blog at Fatty Fights Back Become a Fan on Facebook!
Starting BMI 40-ish or less? Join the LightWeights

Hump Day Workouts!!!

The first time you do something - It's going to be a personal record!

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Hump Day Workouts!!!

The first time you do something - It's going to be a personal record!