Tuesday Workouts....
1 hour group class called "Group Active" that involves 1/3 step, 1/3 lifting barbells, and 1/3 floor exercises with some yoga.
30 minutes on dreadmill. Plus, 3 minutes cool-down.
15 minutes on stationary bike.
15 minutes on stationary recumbent bike.
30 minutes on dreadmill. Plus, 3 minutes cool-down.
15 minutes on stationary bike.
15 minutes on stationary recumbent bike.
Vicki 
DS (lap) with Dr. Clifford Deveney. Cholecystectomy (lap) with Dr. Clifford Deveney 19 months post-op.
Has not weighed myself since 1/2010. Letting my clothes gauge my progress instead.
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