Sunday workouts
Happy Sunday everyone!
Today was a 13.1 training run around the lake with members of my running club at a comfortable 10:20 average pace.
How did you enjoy your Sunday?
Cassie
Today was a 13.1 training run around the lake with members of my running club at a comfortable 10:20 average pace.
How did you enjoy your Sunday?
Cassie
"Hard things take time to do. Impossible things take a little longer."
I went for a 3 mile run this evening. It was hot here today - quite a shock to the system. I'm not ready for running in this hot weather - we skipped Spring completely.
5'6" - 302/155-158
Check my success story on my surgeon's website: my story
Check my blog: LosingForLife.com
Ran NYC Marathon 11/4/07 5:27:06
I went for a swim in Lake Del Valle. Swam about a mile.
HW - 225 SW - 191 GW - 132 CW - 122
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Very hot in Philly today - I did a slow 50 minute run at dusk. I felt good and my HR stayed below 165.
46 yr old female; 5'6"; 11/13/08 VSG Dr. Jossart LapSF, SF, CA
SW 213, GW 150, CW 140, dream GW 130 and/or 20% body fat or less
12/22/09 mini face lift; Dr. Hove, Monarch Med Spa, KoP, PA
01/09/10 Reconstructive Surgery Dr. Sauceda, Monterrey, Mexico
U & L eye lid lifts, mini tt w/o muscle tightening, Brazilian buttock lift by fat grafting, Benelli BL & BA
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