~Friday Workouts!!~
Happy Friday Everyone!! I know I been missing from around here but I still here and still working out!!!
What did you do today??
Weights- Abs, Chest and arms!! Spin class!!
Have a great weekend everyone!!
What did you do today??
Weights- Abs, Chest and arms!! Spin class!!
Have a great weekend everyone!!
"You have to be uncompromised in your level of commitment to whatever you are doing, or it can disappear as fast as it appeared." ~Michael Jordan~
The extent of my workouts will include packet pickup bike inspection and a fat plate of Pasta :)
Other than that maybe a 2000m swim and a soak in the hot tub. Have a good one everyone
Other than that maybe a 2000m swim and a soak in the hot tub. Have a good one everyone
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
In a few minutes I'm going for a 4-5 mile run, it'll take me close to, if not an hour and my heart rate will be in my anerobic and max zones (btwn 160 & 180) - don't know why it gets so freakin high but it does. And, I am a 12-13 minute mile runner, so not very fast.
Update - what an awful run, beautiful day but I totally hit the wall at mile 3.5 and had to walk the rest. And i could barely walk. It reminded me of when I ran a marathon and right after I hit mile 20 (didn't train past that) I could barely move anymore, I did finish but lost at least a half hour over that last 6 miles. I can't believe this happened at mile 3.5????
Update - what an awful run, beautiful day but I totally hit the wall at mile 3.5 and had to walk the rest. And i could barely walk. It reminded me of when I ran a marathon and right after I hit mile 20 (didn't train past that) I could barely move anymore, I did finish but lost at least a half hour over that last 6 miles. I can't believe this happened at mile 3.5????
46 yr old female; 5'6"; 11/13/08 VSG Dr. Jossart LapSF, SF, CA
SW 213, GW 150, CW 140, dream GW 130 and/or 20% body fat or less
12/22/09 mini face lift; Dr. Hove, Monarch Med Spa, KoP, PA
01/09/10 Reconstructive Surgery Dr. Sauceda, Monterrey, Mexico
U & L eye lid lifts, mini tt w/o muscle tightening, Brazilian buttock lift by fat grafting, Benelli BL & BA
It was an 8-mile trail run for me at a comfortable 10:02 average pace overall, including warm-up, cool-down and 4 miles at 9:45.
Just 4 more weeks 'til the Vermont City Marathon.
Cassie
Just 4 more weeks 'til the Vermont City Marathon.
Cassie
"Hard things take time to do. Impossible things take a little longer."
Well today I rode my bike for the longest distance ever - 40 miles!
Feels good to now consider myself as an active person - not a couch potato.
I blogged it as one of my successes:
http://azcycle4life.blogspot.com/2009/04/relieving-stress-an d-going-extra-mile.html
Thanks for those here who have inspired me and continue to inspire me to be healthy not just thinner!
Feels good to now consider myself as an active person - not a couch potato.
I blogged it as one of my successes:
http://azcycle4life.blogspot.com/2009/04/relieving-stress-an d-going-extra-mile.html
Thanks for those here who have inspired me and continue to inspire me to be healthy not just thinner!
Dan
"Those who would give up essential Liberty, to purchase a little temporary Safety, deserve neither Liberty nor Safety." - Benjamin Franklin
"Those who would give up essential Liberty, to purchase a little temporary Safety, deserve neither Liberty nor Safety." - Benjamin Franklin
1 hour group class called "Group Power", a barbell program with exercise moves similar to weight lifters on TV.
15 minutes on stationary bike.
15 minutes on stationary recumbent bike.
30 minutes power-walking in neighborhood. Weather: clear/sunny with 60-degree temps.
15 minutes on stationary bike.
15 minutes on stationary recumbent bike.
30 minutes power-walking in neighborhood. Weather: clear/sunny with 60-degree temps.
Vicki 
DS (lap) with Dr. Clifford Deveney. Cholecystectomy (lap) with Dr. Clifford Deveney 19 months post-op.
Has not weighed myself since 1/2010. Letting my clothes gauge my progress instead.
I ran for 45 min and got in 4 miles.
I was happy because I ran the whole thing at 5.2 on the treadmill and my heart rate showed that I could have gone faster. 5.2 used to be my max and I couldn't do it for the whole workout!
But I was unhappy because I am supposed to be tapering for my race next week and also recovering from my race last week and I probably shouldn't have done it at all.
I was happy because I ran the whole thing at 5.2 on the treadmill and my heart rate showed that I could have gone faster. 5.2 used to be my max and I couldn't do it for the whole workout!
But I was unhappy because I am supposed to be tapering for my race next week and also recovering from my race last week and I probably shouldn't have done it at all.
HW - 225 SW - 191 GW - 132 CW - 122
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