Wednesday Workouts!

Vicki PNW
on 4/22/09 3:22 pm

1 hour group class called "Group Power", a barbell program that strengthens all our major muscles with simple athletic movements such as squats, lunges, presses, and curls.
3 rounds of circuit training, working with weight-resistant machines.
15 minutes on stationary bike.
15 minutes on stationary recumbent bike.
10 minutes on stair stepper. Climbed 26 floors.
30 minutes power-walking in neighborhood. Weather: partly sunny/dry with 60-degree temps.

Happy Hump Day!

Vicki

DS (lap) with Dr. Clifford Deveney. Cholecystectomy (lap) with Dr. Clifford Deveney 19 months post-op.

Has not weighed myself since 1/2010. Letting my clothes gauge my progress instead.

MacMadame
on 4/22/09 4:03 pm - Northern, CA

VSG on 09/24/08

I went to our bariatric support group instead of my normal swim program.

HW - 225 SW - 191 GW - 132 CW - 122
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Starting BMI 40-ish or less? Join the LightWeights

Seht
on 4/22/09 4:13 pm

RNY on 01/22/08

30 min elliptical
30 min bike
30 min treadmill

The first time you do something - It's going to be a personal record!

Cassie W.
on 4/22/09 7:50 pm

RNY on 09/14/06

I went to the gym early this morning for a 5-mile run on the treadmill, including 5 (400m) at 7:30 pace. I was supposed to do 10 intervals, but was feeling very fatigued and couldn't get my heart rate down between intervals.

Cassie

"Hard things take time to do. Impossible things take a little longer."

Scott William
on 4/22/09 10:45 pm

RNY on 12/09/05

I did 4.75 miles around my reservoir. its illegal so I run faster.

Scott

Link to my running journal
http://www.disboards.com/showthread.php?t=1303681

4 full's - 14 halves - 2 goofy's and one Mt. Washington!

Vicki PNW
on 4/23/09 1:31 pm

DS on 05/14/08

I walk around the reservoir about a 20-minute walk from my home on weekends (a lap takes 10-15 minutes). It's very legal and encouraged, as long as people don't throw foreign objects (even dead people) or jump over the fence into the drink. Right now the reservoirs are empty due to sewage construction nearby.

You're very lucky that you get away with running around your reservoir!

Vicki

DS (lap) with Dr. Clifford Deveney. Cholecystectomy (lap) with Dr. Clifford Deveney 19 months post-op.

Has not weighed myself since 1/2010. Letting my clothes gauge my progress instead.

Markrb
on 4/23/09 1:13 am - MA

RNY on 02/11/09

35 minutes on the elliptical
40 minute weights
4 mile run

It was cold and damp yesterday, but this weekend will be in the 80's!

304/256/184/175
highest/surgery day/current/ goal

mistiimichelle
on 4/23/09 8:07 am - Canada

RNY on 09/02/09 with

I did the eliptical for 10min on level one, (Haha I couldn't even do it for 5min a few weeks ago) It really wasn't bad so I decided to stay on for another 10min on "random", well HOLY CRAP! good thing the machine counts down your time, I had punched in for 10 min so there was no way I was going to stop and let that machine beat me! I was so glad to see the last 2min! My heart was at about 160bpm the whole time and I had super rubber legs when I got off, but it was well worth it! To cool down I did a 20 min walk on the treadmill.

Take care,
Michelle

playwithzoe
on 4/23/09 2:19 pm

VSG on 11/13/08

Today's Exercise

60 minute vigorous walk with friend

46 yr old female; 5'6"; 11/13/08 VSG Dr. Jossart LapSF, SF, CA
SW 213, GW 150, CW 140, dream GW 130 and/or 20% body fat or less
12/22/09 mini face lift; Dr. Hove, Monarch Med Spa, KoP, PA
01/09/10 Reconstructive Surgery Dr. Sauceda, Monterrey, Mexico
U & L eye lid lifts, mini tt w/o muscle tightening, Brazilian buttock lift by fat grafting, Benelli BL & BA

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Wednesday Workouts!

The first time you do something - It's going to be a personal record!

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Wednesday Workouts!

The first time you do something - It's going to be a personal record!