Tuesday Workouts...
1 hour group class called "Group Active" that involves 1/3 step, 1/3 lifting barbells, and 1/3 floor exercises with some yoga.
10 minutes on stair stepper. Climbed 18 floors.
1 hour power-walking in neighborhood. Weather: clear/sunny/warm with 80-degree temps.
10 minutes on stair stepper. Climbed 18 floors.
1 hour power-walking in neighborhood. Weather: clear/sunny/warm with 80-degree temps.
Vicki 
DS (lap) with Dr. Clifford Deveney. Cholecystectomy (lap) with Dr. Clifford Deveney 19 months post-op.
Has not weighed myself since 1/2010. Letting my clothes gauge my progress instead.
It was 90 degrees here! But we ran at track anyway. I got in about 3 miles of intervals.
HW - 225 SW - 191 GW - 132 CW - 122
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Starting BMI 40-ish or less? Join the LightWeights
Poor you, it's 90 degrees plus humidity here all summer - God I miss California!
46 yr old female; 5'6"; 11/13/08 VSG Dr. Jossart LapSF, SF, CA
SW 213, GW 150, CW 140, dream GW 130 and/or 20% body fat or less
12/22/09 mini face lift; Dr. Hove, Monarch Med Spa, KoP, PA
01/09/10 Reconstructive Surgery Dr. Sauceda, Monterrey, Mexico
U & L eye lid lifts, mini tt w/o muscle tightening, Brazilian buttock lift by fat grafting, Benelli BL & BA
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