Tuesday Workouts...

Hey Guys,

     What another gorgeous morning here in Fort Worth!!!! Weather calls for mid 80's all week....The weather for this weekend's Tri calls for 65 and sunny at 7:30am when the race starts!!! Thank goodness, I am tired of freezing during these races.

      Anywho, I swam this morning with the master's group and we had a VERY intense workout. Total was 3400 Meters and I was tired... 80-90% excertion the whole workout. It was awesome...

     I will get in a 30-40 mile ride in this evening. What did you guys do today??

Way to go Dan.  Keep it up.

I went to the gym and stretched and tried some new core work.  When I go heavy, my hernia is starting to hurt.  I have to get it fixed before I really jump back into the heave weights.

Tonight will be a couple circuits on the weights.
I find the weight training even more boring that running on the hamster wheel (treadmill), so I set myself a couple little goals to help keep me motivated on the weights.
I want to do unassisted pullups, and I want to bench press my weight.
Right now I'm using 30 pounds of counter weight to help with the pullups, so I'm getting closer.  the bench press, no so close, but working on it.

Have a great workout everyone.

Scott

After my 3 mile run on the treadmill this morning, I ventured into the pool for 30 minutes.  And thus, the tri training begins.

Cassie