Friday Workouts....
Another 5k PR for me today.... 22:25 . Tomorrow a few of us are doing a Half Iron training session. We are meeting at the local 24 hour at 5:30 to swim our 2000M then riding 56 miles with some sprint intervals and hill repeats, followed by a relatively flat 13.1 run. Should be fun! What did you do today???
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
1 hour group class called "Group Power", a barbell program with exercises similar to weight lifters on TV.
15 minutes on stationary bike.
15 minutes on stationary recumbent bike.
5 minutes on stair stepper (first time in about 13 years). Climbed 10 floors. First and not last time.
30 minutes power-walking in neighborhood. Weather: mostly cloudy but dry with temps in low 60s.
15 minutes on stationary bike.
15 minutes on stationary recumbent bike.
5 minutes on stair stepper (first time in about 13 years). Climbed 10 floors. First and not last time.
30 minutes power-walking in neighborhood. Weather: mostly cloudy but dry with temps in low 60s.
Vicki 
DS (lap) with Dr. Clifford Deveney. Cholecystectomy (lap) with Dr. Clifford Deveney 19 months post-op.
Has not weighed myself since 1/2010. Letting my clothes gauge my progress instead.
Because I'm racing on Sunday, I forced myself to do nothing. Well, I did go shopping (to get more Sports Beans) so I did get some walking in.
HW - 225 SW - 191 GW - 132 CW - 122
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