Thursday's Workout!!!
I got out for about 3.5 this morning. It was a great morning for it. The birds are chirping yet the air is still crisp.
How about everyone else???
How about everyone else???
Scott
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
Hi everyone, I'm gonna try to start reporting my exercise here to keep accountable. Had the VSG mid Nov. 08. Started working out in earnest again in Feb, hitt'in hard since march.
BUT ugg - I was really sick last week and didn't do a lick of exercise, then away all weekend and didn't get anything in either so just trying to get back into it this week. Made it on Tuesday but not yesterday - procrastinated on the taxes and it took all dat. Today is a new day and I will be doing 30 min. circuit weight training plus 10 min abs then 35 minute interval sprinting/running either outside or on the treadmill.
BUT ugg - I was really sick last week and didn't do a lick of exercise, then away all weekend and didn't get anything in either so just trying to get back into it this week. Made it on Tuesday but not yesterday - procrastinated on the taxes and it took all dat. Today is a new day and I will be doing 30 min. circuit weight training plus 10 min abs then 35 minute interval sprinting/running either outside or on the treadmill.
46 yr old female; 5'6"; 11/13/08 VSG Dr. Jossart LapSF, SF, CA
SW 213, GW 150, CW 140, dream GW 130 and/or 20% body fat or less
12/22/09 mini face lift; Dr. Hove, Monarch Med Spa, KoP, PA
01/09/10 Reconstructive Surgery Dr. Sauceda, Monterrey, Mexico
U & L eye lid lifts, mini tt w/o muscle tightening, Brazilian buttock lift by fat grafting, Benelli BL & BA
I PR'd on the dreadmill today..... 5k in 22:53 averaged 7.9mph. I then climbed 113 flights of stairs on the stairmaster in 20 minutes.... level 11... Then I swam 1600M... Hope everyone has a good one....
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
I went on my club's Thurs. night ride. We did 22.5 miles. And I broke the rule about not getting back after dark. 
Hopefully, they'll let me come back.
Hopefully, they'll let me come back. HW - 225 SW - 191 GW - 132 CW - 122
Visit my blog at Fatty Fights Back Become a Fan on Facebook!
Starting BMI 40-ish or less? Join the LightWeights
1 hour group class called "Group Active" involving 1/3 step, 1/3 lifting barbells, and 1/3 floor exercises with some yoga.
15 minutes on stationary bike.
15 minutes on stationary recumbent bike.
30 minutes power-walking in neighborhood. Weather: mostly sunny with 65-degree temps.
After dinner, walked to Freddy's about 5 blocks away for a couple of items. Uphill to the store; downhill coming home.
15 minutes on stationary bike.
15 minutes on stationary recumbent bike.
30 minutes power-walking in neighborhood. Weather: mostly sunny with 65-degree temps.
After dinner, walked to Freddy's about 5 blocks away for a couple of items. Uphill to the store; downhill coming home.
Vicki 
DS (lap) with Dr. Clifford Deveney. Cholecystectomy (lap) with Dr. Clifford Deveney 19 months post-op.
Has not weighed myself since 1/2010. Letting my clothes gauge my progress instead.
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