FRIDAY WORKOUTS!!!!!!
What's up guys??? I hope everyone is well and has an awesome Easter weekend planned. Let's hear what everyone did today:
I had Master's swim this morning and we did 3500M today. Included Hypoxic breathing, kicks, pulls, and fast intervals.... 12 x 50's on the 45's YOWZAS!!!
HAVE A GOOD ONE YA'LL... PLEASE CHIME IN!
I had Master's swim this morning and we did 3500M today. Included Hypoxic breathing, kicks, pulls, and fast intervals.... 12 x 50's on the 45's YOWZAS!!!
HAVE A GOOD ONE YA'LL... PLEASE CHIME IN!
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Went to spin class this evening and ran 3.1 Miles in 25:43...... I have a century ride on the plate tomorrow!!!!!
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Did 3.1 w/intervals. Overall time was 29:30, not bad considering I had considerable recovery from the intervals. My Garmin data says max speed was 9/mph -- achieved in each of the 3 mile laps and I know when I looked at my watch a couple of times I had a low 7:xx pace going on. Wow, can't believe people actually run full marathons at that rate!
--Dan
--Dan
I forced myself to do nothing. Well, I did run down to the tri store and exercised my plastic. I now have goggles with corrective lenses. I can SEE when I swim!
HW - 225 SW - 191 GW - 132 CW - 122
Visit my blog at Fatty Fights Back Become a Fan on Facebook!
Starting BMI 40-ish or less? Join the LightWeights
Hey, aren't you supposed to be tapering too?!
HW - 225 SW - 191 GW - 132 CW - 122
Visit my blog at Fatty Fights Back Become a Fan on Facebook!
Starting BMI 40-ish or less? Join the LightWeights
Probably, but I still have so much work to do. I'm still so far away from where I want to be. But then what I want and what I can achieve are probably 2 different things. I could win in Kona, and I'd just be disappointed because I didn't break the course record
I have 1 run on Monday, 1 on Wednesday, and workout on the weights on Tuesday, the rest of that week will be rest leading up to Sunday. Probably just some stretching for the rest of the week.
Plus I roped 3 people from work and 1 friend into training for a half marathon. It is up in Healdsburg on my 42nd birthday Oct 11, so I really don't want to take too much of a break. The training plan/ run progression takes me right up to the week before that. I don't want to waste a week.
Scott
I have 1 run on Monday, 1 on Wednesday, and workout on the weights on Tuesday, the rest of that week will be rest leading up to Sunday. Probably just some stretching for the rest of the week.
Plus I roped 3 people from work and 1 friend into training for a half marathon. It is up in Healdsburg on my 42nd birthday Oct 11, so I really don't want to take too much of a break. The training plan/ run progression takes me right up to the week before that. I don't want to waste a week.
Scott
The first time you do something - It's going to be a personal record!
Well I made myself do it this week. I could feel I needed it, so that helped.
Next week I'm doing my Track and Swim workouts and then riding the bike course and walking the run course on Sat. I haven't decided if I will do anything else. I'll see how everything feels, I guess.
Next week I'm doing my Track and Swim workouts and then riding the bike course and walking the run course on Sat. I haven't decided if I will do anything else. I'll see how everything feels, I guess.
HW - 225 SW - 191 GW - 132 CW - 122
Visit my blog at Fatty Fights Back Become a Fan on Facebook!
Starting BMI 40-ish or less? Join the LightWeights