Wednesday workouts
3 rounds of circuit training, working with weight-resistant machines.
15 minutes on stationary bike.
15 minutes on stationary recumbent bike.
30 minutes power-walking in neighborhood. Weather: mostly cloudy but dry.
Happy Hump Day!
15 minutes on stationary bike.
15 minutes on stationary recumbent bike.
30 minutes power-walking in neighborhood. Weather: mostly cloudy but dry.
Happy Hump Day!
Vicki 
DS (lap) with Dr. Clifford Deveney. Cholecystectomy (lap) with Dr. Clifford Deveney 19 months post-op.
Has not weighed myself since 1/2010. Letting my clothes gauge my progress instead.
This morning at Master's we swam 3200M then this evening I went to gym and did 30 minutes of stretching, ran 6.2 miles (10K) in 53:28... That's it... Have a good one ya'll.....
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Swam as usual for Wed. No coach though so I did my own thing. She had left instructions, but I ignored them. 
I decided to see how far I could swim without stopping. Got to 1000 m give or take. Then finished off with some drills and more lap swimming to get in my mile.
I decided to see how far I could swim without stopping. Got to 1000 m give or take. Then finished off with some drills and more lap swimming to get in my mile. HW - 225 SW - 191 GW - 132 CW - 122
Visit my blog at Fatty Fights Back Become a Fan on Facebook!
Starting BMI 40-ish or less? Join the LightWeights
Most Active
Recent Topics
