Wednesday workouts

Seht
on 4/8/09 1:00 am

Today is a 2 mile run for time. Followed by a Masters swim class.
Unless we get thunderstorms, then they will close the pool. I hope it stays dry this afternoon/evening.

The first time you do something - It's going to be a personal record!

puddin2day
on 4/8/09 1:24 am - Los Angeles, CA

RNY on 08/15/06

I will walk for an hour this evening.

Without struggle, there is no progress.

Scott William
on 4/8/09 1:25 am

RNY on 12/09/05

I did almost 3 miles on the TM today. The doc has me on light duty because of a pulled muscle in my chest. --- better than a heart attack! Today may also be a rock wall building day.

Scott

Link to my running journal
http://www.disboards.com/showthread.php?t=1303681

4 full's - 14 halves - 2 goofy's and one Mt. Washington!

mcarthur01
on 4/8/09 2:44 am - Cumming, GA

RNY on 10/30/08

today is a rest day for me... yesterday was a good one however (40 min of weights, 30 min on elliptical, 30 min of stairmaster, and around 30 min in the pool for 1600 meters).

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

Markrb
on 4/8/09 4:17 am - MA

RNY on 02/11/09

Today was a 4 mile run. Tonight I might do a spin class depending how work goes.

304/256/184/175
highest/surgery day/current/ goal

Cassie W.
on 4/8/09 8:04 am

RNY on 09/14/06

Today was a 3-mile run:
1@ 10:00
1.5 @ 9:13
.5 @ 10:00

Cassie

"Hard things take time to do. Impossible things take a little longer."

saxman007
on 4/8/09 8:31 am - Port Huron, MI

RNY on 08/13/07

Got about an hour and 15 minutes in the pool. Lost count @ 600 yards so I've got no clue how far -- I'm guessing somewhere between 1500 and 2000 yards though.
Tonight will be a run, I'll update when I get back (don't have a clue as to how far -- it may be an interval night if I'm feeling good enough for it)
--Dan

saxman007
on 4/8/09 1:15 pm, edited 4/8/09 1:24 pm - Port Huron, MI

RNY on 08/13/07

Didn't do any intervals but did 7 miles. Started out and knew I didn't have any speed so I just kept trudging along at a 10:40 pace (I know, slow but oh well). Felt like I could go on and on.
Wasn't expecting to do a long run tonight but you go with what you're dealt!
Quick update: I feel great but very tired, my dog is out running circles in my yard!! Man if only I could keep up with her, lol
--Dan

Elisa K.
on 4/8/09 9:58 am - Lumberton, NJ

RNY on 01/10/06

6.5 mile run for me.

victoria R.
on 4/8/09 10:47 am - goose creek, SC

I did a 30 minute weight circuit & an hour cycling class

Vicki
290/253/200/175
Highest/Surgery/Current/GOAL

Wednesday workouts

The first time you do something - It's going to be a personal record!

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Wednesday workouts

The first time you do something - It's going to be a personal record!