Monday Workouts!
I understand that this is a day late, but this board was locked up yesterday.
Got a cure for Monday blues?
1 hour group class called "Group Power", a barbell program that strengthens all our major muscles with simple athletic movements such as squats, lunges, presses, and curls.
15 minutes on stationary bike.
15 minutes on stationary recumbent bike.
1 hour power-walking in neighborhood. Weather: Sunny and warm in the 70s!!!
Got a cure for Monday blues?
1 hour group class called "Group Power", a barbell program that strengthens all our major muscles with simple athletic movements such as squats, lunges, presses, and curls.
15 minutes on stationary bike.
15 minutes on stationary recumbent bike.
1 hour power-walking in neighborhood. Weather: Sunny and warm in the 70s!!!
Vicki 
DS (lap) with Dr. Clifford Deveney. Cholecystectomy (lap) with Dr. Clifford Deveney 19 months post-op.
Has not weighed myself since 1/2010. Letting my clothes gauge my progress instead.
I got up early Monday to do speedwork on the treadmill:
- 1 mile warm up @ 10:54
- 8 200m repeats at 7:30 with 2 min. recovery @ 10:54
- 1 mile cool down @ 10:54
My reward that evening was a one-hour massage.
Cassie
- 1 mile warm up @ 10:54
- 8 200m repeats at 7:30 with 2 min. recovery @ 10:54
- 1 mile cool down @ 10:54
My reward that evening was a one-hour massage.
Cassie
"Hard things take time to do. Impossible things take a little longer."
3.1 mile run 26:58 2000 meter swim (1600m in 27:52 and 400 kick drills) climbed 60 floors on stairmaster in 10 minutes....Take care
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
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