Tuesday's Workout
Hi Kim,
Nice to see you posting regularly on the boards again.
Today was a 6-mile run on the treadmill:
1 mile @ 10:00
1 mile @ 9:13
1 mile @ 8:49
2 miles @ 8:41
1 mile @ 10:00
Cassie
Nice to see you posting regularly on the boards again.
Today was a 6-mile run on the treadmill:
1 mile @ 10:00
1 mile @ 9:13
1 mile @ 8:49
2 miles @ 8:41
1 mile @ 10:00
Cassie
"Hard things take time to do. Impossible things take a little longer."
1 hour group class called "Group Active", involving 1/3 step, 1/3 lifting barbells, and 1/3 floor exercises with some yoga. Had a substitute leader today.
15 minutes on stationary bike.
15 minutes on stationary recumbent bike.
1 hour power-walking in the neighborhood. Weather: mostly cloudy to cloudy but warm in the 70s.
15 minutes on stationary bike.
15 minutes on stationary recumbent bike.
1 hour power-walking in the neighborhood. Weather: mostly cloudy to cloudy but warm in the 70s.
Vicki 
DS (lap) with Dr. Clifford Deveney. Cholecystectomy (lap) with Dr. Clifford Deveney 19 months post-op.
Has not weighed myself since 1/2010. Letting my clothes gauge my progress instead.
20.3 mile ride.. averaged 20.9MPH.. that's it.....
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
I finally ran 4 miles WITHOUT STOPPING. This is good because I have to do it at my first tri in 1.5 weeks. I thought I'd *never* get here! 
HW - 225 SW - 191 GW - 132 CW - 122
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