Friday's Workout!
Today was a nice rainy day and it called for some legs and some core work. No cardio today.
How about U?
How about U?
Scott
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
20.1 mile ride in 1:01:14... Averaged 19.9mph and felt real good. LOOOng ride tomorrow, prob 4 hours....
Scott, nice WOW moment BTW in OH mag this month!
Scott, nice WOW moment BTW in OH mag this month!
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
1 hour group class called "Group Power", a barbell program that strengthens all our major muscles with simple athletic movements such as squats, lunges, presses, and curls. My first and not last class. Great people!!!
15 minutes on treadmill, averaging 3.0 mph. Started at 1.0 incline and increased incline incrementally to 5.0 after 5 minutes. Plus, 3 minutes cool-down.
15 minutes on stationary bike.
15 minutes on stationary recumbent bike.
Had a very happy Friday!
15 minutes on treadmill, averaging 3.0 mph. Started at 1.0 incline and increased incline incrementally to 5.0 after 5 minutes. Plus, 3 minutes cool-down.
15 minutes on stationary bike.
15 minutes on stationary recumbent bike.
Had a very happy Friday!
Vicki
DS (lap) with Dr. Clifford Deveney. Cholecystectomy (lap) with Dr. Clifford Deveney 19 months post-op.
Has not weighed myself since 1/2010. Letting my clothes gauge my progress instead.
Got a 1000 yards in the pool. It was supposed to be nice these next couple of days, well what do weathermen know? Now they're saying mid/low 40's plus snow next week -- and it's our spring break! I was looking forward to doing some bike/run bricks but it looks like like it's just gonna be lots of running/swimming
--Dan
--Dan
I took the day off. I'm supposed to be tapering, but it seems kind of early for that.
HW - 225 SW - 191 GW - 132 CW - 122
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