Dan's got a freebie -- what did the rest of us do today?
3 rounds of circuit training, working with weight-resistant machines.
15 minutes on treadmill, averaging 3.0 mph. Started at 1.0 incline and increased incline incrementally to 5.0 after 5 minutes. Plus, 3 minutes cool-down.
15 minutes on stationary bike. Plus, 3 minutes cool-down.
15 minutes on stationary recumbent bike. Plus, 3 minutes cool-down.
Too cold/rainy to attempt power-walking today!
15 minutes on treadmill, averaging 3.0 mph. Started at 1.0 incline and increased incline incrementally to 5.0 after 5 minutes. Plus, 3 minutes cool-down.
15 minutes on stationary bike. Plus, 3 minutes cool-down.
15 minutes on stationary recumbent bike. Plus, 3 minutes cool-down.
Too cold/rainy to attempt power-walking today!
Vicki
DS (lap) with Dr. Clifford Deveney. Cholecystectomy (lap) with Dr. Clifford Deveney 19 months post-op.
Has not weighed myself since 1/2010. Letting my clothes gauge my progress instead.
Swim drills again. We did stuff on trying to use less strokes to cross the pool.
HW - 225 SW - 191 GW - 132 CW - 122
Visit my blog at Fatty Fights Back Become a Fan on Facebook!
Starting BMI 40-ish or less? Join the LightWeights
I was supposed to run 6 miles, but it was raining, and my thighs and hips were still sore from my last two runs, so I decided to take a rest day. I think it was a good decision - my body feels good this morning!!
I will definitely do the 6 miles tonight - supposed to be sunny and in the 60's today!!
I will definitely do the 6 miles tonight - supposed to be sunny and in the 60's today!!
Interval runs, about 2 1/4 miles of running with alternating walks.
Then a masters swim class. OMG I actually got instruction tonight, not just drills. It was a different coach. I can't believe how much better I felt after 1 lesson with her. She was actually breaking down my swimming and giving me techniques to practice. I feel so much better and more comfortable with her lessons. I'm deffinately going back for more of that.
Scott
Then a masters swim class. OMG I actually got instruction tonight, not just drills. It was a different coach. I can't believe how much better I felt after 1 lesson with her. She was actually breaking down my swimming and giving me techniques to practice. I feel so much better and more comfortable with her lessons. I'm deffinately going back for more of that.
Scott