Tuesday's workout

I ran 4.5 miles this morning. 

You?

I walked for 65min. @ 3.4m/h.

getting myself  healthier while waiting for my RNY.

Michelle

I got a 5 mile run in after work.  I am so happy that Spring is finally here - I was getting tired of doing my weekday runs in the dark!

 I hear you on that one Elisa,
I got in a 3.7 mile run -- but feel good about the times: 9:05, 9:01, 8:53 miles.  My goal is to get be around a 9:00/mile for the Detroit Marathon in October and feel like I'm on target for that.  
Got 750 in the pool, felt good but I only got a couple of 100's in tonight.  Mainly did 50's and was really concentrating on my form.  
--Dan

1 hour group class called "Group Active" that increases our cardio fitness, builds our strength, and improves our balance and flexibility.  It involves 1/3 step, 1/3 lifting barbells, and 1/3 floor exercises with some yoga.
15 minutes on treadmill, averaging 3.0 mph, with 5.0 incline after 5 minutes.  Plus, 3 minutes cool-down.
15 minutes on stationary recumbent bike.  Plus, 3 minutes cool-down.
15 minutes on stationary bike.  Plus, 3 minutes cool-down.

Our Tues. "Track" workout was at the park this week. So there were hills. I didn't walk any of them and I got in the two loops that was the base workout, too. I know some people did 3 loops because they lapped me eventually, but not too many so even though I'm still the slowest, I'm getting better.