Monday Workouts!
Got a cure for Monday blues?
1 hour Yoga class, using chairs instead of mats. Very last day of class for me after 2 months!
3 rounds of circuit training, working with weight-resistant machines.
15 minutes on stationary recumbent bike.
15 minutes on stationary bike.
1 hour power-walking in neighborhood. Weather: very cool, overcast, and dry.
1 hour Yoga class, using chairs instead of mats. Very last day of class for me after 2 months!
3 rounds of circuit training, working with weight-resistant machines.
15 minutes on stationary recumbent bike.
15 minutes on stationary bike.
1 hour power-walking in neighborhood. Weather: very cool, overcast, and dry.
Vicki 
DS (lap) with Dr. Clifford Deveney. Cholecystectomy (lap) with Dr. Clifford Deveney 19 months post-op.
Has not weighed myself since 1/2010. Letting my clothes gauge my progress instead.
Hey Guys..... Great news... after 3 very painful stretching sessions on the foam roller to help relieve a tight IT Band, I was able to put togeter a 5 mile run with relatively no pain... I finished in 43 minutes and some change... Average pace was 6.9 MPH, then I swam 2000 meters in 32:27. Have a good one ya'll....
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
47 min on stationary bike. Random Hill, level 11 except for the two biggest hills. 12.9 miles.
HW - 225 SW - 191 GW - 132 CW - 122
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Not a damn thing, and I should have. But a friend offered me a free ticket to the Warriors, Grizzlies game last night. All I had to do was sit my butt down in his passenger seat, walk acros the parking lot and up 1 flight of stairs.
On the good side I was able to resist the nachos, beer, and all the other good smelling foods.
Scott
On the good side I was able to resist the nachos, beer, and all the other good smelling foods.
Scott
The first time you do something - It's going to be a personal record!
good day. 40 minutes of weights (back, bi, and shoulders), 31 minutes on the eliptical, 31 minutes on the stairmaster, and 1800 yards swimming in just over a half hour (maybe 34 minutes)...
Where are we going?? And why am I in this handbasket??
right now. somewhere. somebody is working harder than you.
right now. somewhere. somebody is working harder than you.
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