Wednesday workout
1 hour Yoga class, using chairs instead of mats.
3 rounds of circuit training, working with weight-resistant machines.
15 minutes on treadmill, averaging 3.0 mph with 5.0 incline. Plus, 2 minutes cool-down.
15 minutes on stationary recumbent bike.
30 minutes power-walking around neighborhood. Weather: partly sunny and dry.
3 rounds of circuit training, working with weight-resistant machines.
15 minutes on treadmill, averaging 3.0 mph with 5.0 incline. Plus, 2 minutes cool-down.
15 minutes on stationary recumbent bike.
30 minutes power-walking around neighborhood. Weather: partly sunny and dry.
Vicki 
DS (lap) with Dr. Clifford Deveney. Cholecystectomy (lap) with Dr. Clifford Deveney 19 months post-op.
Has not weighed myself since 1/2010. Letting my clothes gauge my progress instead.
I had my Wed. swim clinic. I can now swim 1.5 miles in the time it used to take me to swim one!
HW - 225 SW - 191 GW - 132 CW - 122
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I did my "hill" repeats on the treadmill. After walking half a mile at 4 degree incline I ran for 400 meters at 6 degrees at 6 mph or 10 min mile, slow it down for a recovery lap for 400 meters and then cranked it up to 8 degrees and 6mph for 400 meters, recovery lap and the cranked it up to 6.5 mph and then one at 7 and 7.5. The last one I went up to 10 degrees at 8 mph, that will get the heart rate up. Finished up with a half mile run at 2 degrees and the walked for 400 meters for a cool down. It really doesn't take that long but it is a good work out. Almost a speed work out and hill work out at the same time.
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